United States — USDA FoodData Central
Cereals, WHEATENA, cooked with water, with salt
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (66)
| Nutrient | Value | Unit |
|---|---|---|
| Potassium, K | 77 | MG |
| Zinc, Zn | 0.69 | MG |
| Selenium, Se | 11 | UG |
| Vitamin E (alpha-tocopherol) | 0.53 | MG |
| Lutein + zeaxanthin | 45 | UG |
| Niacin | 0.546 | MG |
| Pantothenic acid | 0.042 | MG |
| Vitamin B-6 | 0.019 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 9 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.089 | G |
| SFA 18:0 | 0.003 | G |
| MUFA 18:1 | 0.067 | G |
| PUFA 18:2 | 0.222 | G |
| PUFA 18:3 | 0.018 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.067 | G |
| Fatty acids, total polyunsaturated | 0.24 | G |
| Total lipid (fat) | 0.45 | G |
| Carbohydrate, by difference | 11.74 | G |
| Energy | 59 | KCAL |
| Water | 85.4 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.25 | G |
| Copper, Cu | 0.057 | MG |
| Manganese, Mn | 0.817 | MG |
| Vitamin A, IU | 3 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 2 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.011 | MG |
| Riboflavin | 0.022 | MG |
| Folate, total | 9 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 0.4 | UG |
| Folate, food | 9 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.091 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 2.03 | G |
| Ash | 0.38 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 247 | kJ |
| Fiber, total dietary | 2 | G |
| Iron, Fe | 0.56 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 60 | MG |
| Calcium, Ca | 80 | MG |
| Sodium, Na | 238 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171676. Original source.
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