United States — USDA FoodData Central
Cereals, WHEATENA, cooked with water
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (54)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 234 | kJ |
| Fatty acids, total saturated | 0.075 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.071 | G |
| Fatty acids, total polyunsaturated | 0.252 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.073 | G |
| SFA 18:0 | 0.002 | G |
| MUFA 18:1 | 0.071 | G |
| PUFA 18:2 | 0.234 | G |
| PUFA 18:3 | 0.019 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Calcium, Ca | 80 | MG |
| Folate, food | 7 | UG |
| Retinol | 0 | UG |
| Potassium, K | 77 | MG |
| Zinc, Zn | 0.69 | MG |
| Niacin | 0.55 | MG |
| Pantothenic acid | 0.042 | MG |
| Vitamin B-6 | 0.019 | MG |
| Total lipid (fat) | 0.5 | G |
| Carbohydrate, by difference | 11.8 | G |
| Energy | 56 | KCAL |
| Water | 85.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.02 | MG |
| Folate, total | 7 | UG |
| Vitamin B-12 | 0 | UG |
| Protein | 2 | G |
| Ash | 0.3 | G |
| Fiber, total dietary | 2.7 | G |
| Iron, Fe | 0.56 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 60 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.052 | MG |
| Manganese, Mn | 0.822 | MG |
| Vitamin A, IU | 0 | IU |
| Folic acid | 0 | UG |
| Folate, DFE | 7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171666. Original source.
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