United States — USDA FoodData Central
Cereals ready-to-eat, wheat, puffed, fortified
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, total saturated | 0.2 | G |
| Fiber, total dietary | 4.4 | G |
| Energy | 1523 | kJ |
| Folate, DFE | 32 | UG |
| Fluoride, F | 27 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Niacin | 35.3 | MG |
| Pantothenic acid | 0.518 | MG |
| Vitamin B-6 | 0.17 | MG |
| Isoleucine | 0.626 | G |
| Leucine | 1.064 | G |
| Lysine | 0.405 | G |
| Cystine | 0.289 | G |
| Valine | 0.702 | G |
| Arginine | 0.712 | G |
| Histidine | 0.38 | G |
| Aspartic acid | 0.823 | G |
| Serine | 0.808 | G |
| Total lipid (fat) | 1.2 | G |
| Carbohydrate, by difference | 79.6 | G |
| Energy | 364 | KCAL |
| Water | 3 | G |
| Calcium, Ca | 28 | MG |
| Potassium, K | 348 | MG |
| Zinc, Zn | 2.36 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 2.6 | MG |
| Riboflavin | 1.8 | MG |
| Folate, total | 32 | UG |
| Vitamin B-12 | 0 | UG |
| Iron, Fe | 31.7 | MG |
| Magnesium, Mg | 145 | MG |
| Phosphorus, P | 355 | MG |
| Sodium, Na | 4 | MG |
| Copper, Cu | 0.409 | MG |
| Manganese, Mn | 1.755 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 14.7 | G |
| Ash | 1.5 | G |
| Tryptophan | 0.226 | G |
| Threonine | 0.45 | G |
| Methionine | 0.257 | G |
| Phenylalanine | 0.762 | G |
| Tyrosine | 0.445 | G |
| Alanine | 0.548 | G |
| Glutamic acid | 4.972 | G |
| Glycine | 0.576 | G |
| Proline | 1.537 | G |
| Cholesterol | 0 | MG |
| Selenium, Se | 123.1 | UG |
| Folic acid | 0 | UG |
| Folate, food | 32 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173913. Original source.
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