United States — USDA FoodData Central
Cereals ready-to-eat, wheat germ, toasted, plain
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Choline, total | 178.6 | MG |
| Folate, DFE | 352 | UG |
| Energy | 1598 | kJ |
| Vitamin K (phylloquinone) | 4 | UG |
| Folate, food | 352 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 1.83 | G |
| MUFA 16:1 | 0.04 | G |
| SFA 14:0 | 0.01 | G |
| Alanine | 1.858 | G |
| Glutamic acid | 5.026 | G |
| Glycine | 1.791 | G |
| Proline | 1.549 | G |
| Protein | 29.1 | G |
| Ash | 5 | G |
| Iron, Fe | 9.09 | MG |
| Magnesium, Mg | 320 | MG |
| Phosphorus, P | 1146 | MG |
| Sodium, Na | 4 | MG |
| Copper, Cu | 0.62 | MG |
| Manganese, Mn | 19.956 | MG |
| Vitamin C, total ascorbic acid | 6 | MG |
| Thiamin | 1.67 | MG |
| Riboflavin | 0.82 | MG |
| Folate, total | 352 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.398 | G |
| Threonine | 1.218 | G |
| Methionine | 0.574 | G |
| Phenylalanine | 1.168 | G |
| Tyrosine | 0.885 | G |
| Water | 5.6 | G |
| Calcium, Ca | 45 | MG |
| Potassium, K | 947 | MG |
| Zinc, Zn | 16.67 | MG |
| Total lipid (fat) | 10.7 | G |
| Carbohydrate, by difference | 49.6 | G |
| Energy | 382 | KCAL |
| Isoleucine | 1.066 | G |
| Leucine | 1.976 | G |
| Lysine | 1.847 | G |
| Cystine | 0.576 | G |
| Valine | 1.507 | G |
| Arginine | 2.348 | G |
| Histidine | 0.81 | G |
| Niacin | 5.59 | MG |
| Pantothenic acid | 1.387 | MG |
| Vitamin B-6 | 0.978 | MG |
| SFA 16:0 | 1.75 | G |
| SFA 18:0 | 0.06 | G |
| MUFA 18:1 | 1.47 | G |
| PUFA 18:2 | 5.82 | G |
| PUFA 18:3 | 0.8 | G |
| Fatty acids, total monounsaturated | 1.5 | G |
| Fatty acids, total polyunsaturated | 6.62 | G |
| Aspartic acid | 2.604 | G |
| Serine | 1.386 | G |
| Vitamin A, IU | 103 | IU |
| Fiber, total dietary | 15.1 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin A, RAE | 5 | UG |
| Carotene, beta | 62 | UG |
| Carotene, alpha | 0 | UG |
| Sucrose | 7.8 | G |
| Lutein + zeaxanthin | 790 | UG |
| Sugars, Total | 7.8 | G |
| Vitamin E (alpha-tocopherol) | 15.99 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 65 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folic acid | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173896. Original source.
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