United States — USDA FoodData Central
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (80)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 9.7 | G |
| Iron, Fe | 9.82 | MG |
| Magnesium, Mg | 120 | MG |
| Phosphorus, P | 294 | MG |
| Protein | 7.1 | G |
| Ash | 2.6 | G |
| Alcohol, ethyl | 0 | G |
| Copper, Cu | 0.473 | MG |
| Manganese, Mn | 2.474 | MG |
| Vitamin A, IU | 1364 | IU |
| Retinol | 410 | UG |
| Vitamin A, RAE | 410 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.8 | G |
| SFA 8:0 | 0.003 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.006 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.017 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.68 | MG |
| Riboflavin | 0.77 | MG |
| Folate, total | 182 | UG |
| Vitamin K (phylloquinone) | 1.7 | UG |
| Folate, food | 19 | UG |
| Total lipid (fat) | 5.6 | G |
| Carbohydrate, by difference | 76.2 | G |
| Energy | 385 | KCAL |
| Water | 8.5 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Zinc, Zn | 2.73 | MG |
| Selenium, Se | 17.3 | UG |
| Vitamin E (alpha-tocopherol) | 2.32 | MG |
| Vitamin D (D2 + D3), International Units | 73 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 9.09 | MG |
| Pantothenic acid | 0.775 | MG |
| Vitamin B-6 | 0.91 | MG |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.54 | G |
| SFA 18:0 | 0.182 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 1.929 | G |
| PUFA 18:2 | 2.219 | G |
| PUFA 18:3 | 0.073 | G |
| PUFA 20:4 | 0.001 | G |
| PUFA 18:4 | 0 | G |
| Calcium, Ca | 43 | MG |
| Folic acid | 163 | UG |
| MUFA 20:1 | 0.005 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.951 | G |
| Fatty acids, total polyunsaturated | 2.293 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Vitamin E, added | 0 | MG |
| Energy | 1611 | kJ |
| Vitamin B-12, added | 2.73 | UG |
| Vitamin D (D2 + D3) | 1.8 | UG |
| Choline, total | 28.5 | MG |
| Folate, DFE | 296 | UG |
| Vitamin B-12 | 2.73 | UG |
| Sugars, Total | 23.6 | G |
| Potassium, K | 382 | MG |
| Sodium, Na | 245 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169077. Original source.
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