United States — USDA FoodData Central
Cereals ready-to-eat, UNCLE SAM CEREAL
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Galactose | 0 | G |
| Fiber, total dietary | 20.3 | G |
| Iron, Fe | 4.03 | MG |
| Magnesium, Mg | 206 | MG |
| Phosphorus, P | 374 | MG |
| Sodium, Na | 206 | MG |
| Copper, Cu | 0.752 | MG |
| Manganese, Mn | 3.61 | MG |
| Protein | 15.98 | G |
| Ash | 2.21 | G |
| Fructose | 0.21 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, total | 53 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 1.8 | UG |
| Folate, food | 53 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Cholesterol | 0 | MG |
| MUFA 14:1 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| Sucrose | 0.94 | G |
| Glucose | 0.41 | G |
| Maltose | 0 | G |
| Water | 4.43 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.56 | G |
| Calcium, Ca | 95 | MG |
| Potassium, K | 446 | MG |
| Zinc, Zn | 3.87 | MG |
| Selenium, Se | 88.3 | UG |
| Total lipid (fat) | 11.6 | G |
| Carbohydrate, by difference | 65.78 | G |
| Pantothenic acid | 0.621 | MG |
| Vitamin B-6 | 0.956 | MG |
| Folic acid | 0 | UG |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 53 | UG |
| Betaine | 248.4 | MG |
| Choline, total | 49.5 | MG |
| SFA 24:0 | 0.007 | G |
| MUFA 16:1 | 0.014 | G |
| Fatty acids, total saturated | 0.946 | G |
| SFA 22:0 | 0.014 | G |
| Fatty acids, total monounsaturated | 1.419 | G |
| Fatty acids, total polyunsaturated | 5.987 | G |
| MUFA 20:1 | 0.014 | G |
| SFA 16:0 | 0.681 | G |
| SFA 18:0 | 0.229 | G |
| SFA 20:0 | 0.014 | G |
| MUFA 18:1 | 1.391 | G |
| PUFA 18:2 | 1.685 | G |
| PUFA 18:3 | 4.302 | G |
| Vitamin C, total ascorbic acid | 2.4 | MG |
| Thiamin | 0.679 | MG |
| Riboflavin | 0.127 | MG |
| Energy | 1449 | kJ |
| Vitamin A, IU | 0 | IU |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Lutein + zeaxanthin | 331 | UG |
| Niacin | 4.803 | MG |
| Energy | 346 | KCAL |
| Vitamin E (alpha-tocopherol) | 0.9 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174639. Original source.
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