United States — USDA FoodData Central
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | UG |
| Protein | 31.43 | G |
| Ash | 4.82 | G |
| Energy | 1532 | kJ |
| Fiber, total dietary | 11.9 | G |
| Iron, Fe | 8.34 | MG |
| Magnesium, Mg | 313 | MG |
| Phosphorus, P | 1130 | MG |
| Sodium, Na | 6 | MG |
| Copper, Cu | 0.62 | MG |
| Manganese, Mn | 19.08 | MG |
| Vitamin C, total ascorbic acid | 6 | MG |
| Thiamin | 1.97 | MG |
| Riboflavin | 0.78 | MG |
| Folate, total | 669 | UG |
| Vitamin B-12 | 0.21 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 1.66 | G |
| Total lipid (fat) | 9.56 | G |
| Carbohydrate, by difference | 49.38 | G |
| Energy | 366 | KCAL |
| Water | 4.78 | G |
| Calcium, Ca | 50 | MG |
| Potassium, K | 1097 | MG |
| Zinc, Zn | 16.01 | MG |
| Niacin | 5.58 | MG |
| Pantothenic acid | 1.4 | MG |
| Vitamin B-6 | 0.6 | MG |
| Folic acid | 317 | UG |
| Fatty acids, total monounsaturated | 1.25 | G |
| Fatty acids, total polyunsaturated | 5.98 | G |
| Folate, DFE | 892 | UG |
| Folate, food | 352 | UG |
| Vitamin E (alpha-tocopherol) | 19.29 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Sugars, Total | 7.14 | G |
| Vitamin A, RAE | 6 | UG |
| Vitamin A, IU | 127 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172988. Original source.
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