United States — USDA FoodData Central
Cereals ready-to-eat, rice, puffed, fortified
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 1.7 | G |
| Fatty acids, total saturated | 0.13 | G |
| Folate, food | 19 | UG |
| Fluoride, F | 19 | UG |
| Folate, DFE | 19 | UG |
| Energy | 1682 | kJ |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Protein | 6.3 | G |
| Ash | 0.4 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 2.6 | MG |
| Riboflavin | 1.8 | MG |
| Folate, total | 19 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.094 | G |
| Threonine | 0.318 | G |
| Methionine | 0.189 | G |
| Phenylalanine | 0.27 | G |
| Tyrosine | 0.355 | G |
| Alanine | 0.261 | G |
| Glutamic acid | 1.015 | G |
| Glycine | 0.366 | G |
| Proline | 0.266 | G |
| Cholesterol | 0 | MG |
| Iron, Fe | 31.7 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 98 | MG |
| Sodium, Na | 3 | MG |
| Copper, Cu | 0.169 | MG |
| Manganese, Mn | 1.5 | MG |
| Vitamin A, IU | 0 | IU |
| Total lipid (fat) | 0.5 | G |
| Carbohydrate, by difference | 89.8 | G |
| Energy | 402 | KCAL |
| Water | 3 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 113 | MG |
| Zinc, Zn | 1.03 | MG |
| Niacin | 35.3 | MG |
| Pantothenic acid | 0.32 | MG |
| Vitamin B-6 | 0.075 | MG |
| Isoleucine | 0.336 | G |
| Leucine | 0.526 | G |
| Lysine | 0.268 | G |
| Cystine | 0.108 | G |
| Valine | 0.411 | G |
| Arginine | 0.519 | G |
| Histidine | 0.191 | G |
| Aspartic acid | 0.583 | G |
| Serine | 0.287 | G |
| Selenium, Se | 10.5 | UG |
| Folic acid | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173912. Original source.
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