United States — USDA FoodData Central
Cereals ready-to-eat, RALSTON TASTEEOS
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Choline, total | 14.9 | MG |
| Betaine | 20.4 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Tyrosine | 0.266 | G |
| Alanine | 0.573 | G |
| Glutamic acid | 2.352 | G |
| Glycine | 0.552 | G |
| Proline | 0.763 | G |
| Retinol | 1071 | UG |
| Vitamin A, RAE | 1071 | UG |
| Vitamin D3 (cholecalciferol) | 7.1 | UG |
| Vitamin D (D2 + D3) | 7.1 | UG |
| Folate, food | 18 | UG |
| Tryptophan | 0.148 | G |
| Threonine | 0.413 | G |
| Methionine | 0.148 | G |
| Phenylalanine | 0.652 | G |
| Vitamin C, total ascorbic acid | 21.4 | MG |
| Thiamin | 1.339 | MG |
| Riboflavin | 1.518 | MG |
| Folate, total | 714 | UG |
| Vitamin B-12 | 5.36 | UG |
| Protein | 10.71 | G |
| Fiber, total dietary | 10.7 | G |
| Iron, Fe | 32.14 | MG |
| Magnesium, Mg | 143 | MG |
| Phosphorus, P | 536 | MG |
| Sodium, Na | 571 | MG |
| Copper, Cu | 0.429 | MG |
| Vitamin B-12, added | 5.36 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.926 | G |
| SFA 14:0 | 0.015 | G |
| PUFA 20:5 n-3 (EPA) | 0.006 | G |
| Calcium, Ca | 357 | MG |
| Potassium, K | 607 | MG |
| Zinc, Zn | 13.39 | MG |
| Folic acid | 696 | UG |
| Folate, DFE | 1201 | UG |
| Vitamin B-6 | 1.786 | MG |
| Vitamin D (D2 + D3), International Units | 286 | IU |
| Lutein + zeaxanthin | 132 | UG |
| Niacin | 17.857 | MG |
| Isoleucine | 0.444 | G |
| Leucine | 0.851 | G |
| Lysine | 0.368 | G |
| Cystine | 0.256 | G |
| Valine | 0.603 | G |
| Arginine | 0.685 | G |
| Histidine | 0.235 | G |
| Aspartic acid | 1.475 | G |
| Serine | 0.54 | G |
| Vitamin E, added | 0 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 3.57 | G |
| Total lipid (fat) | 5.36 | G |
| MUFA 20:1 | 0.041 | G |
| MUFA 22:1 | 0.028 | G |
| Fatty acids, total monounsaturated | 1.786 | G |
| Fatty acids, total polyunsaturated | 1.786 | G |
| MUFA 18:1 | 1.718 | G |
| PUFA 18:2 | 1.719 | G |
| PUFA 18:3 | 0.06 | G |
| SFA 16:0 | 0.844 | G |
| SFA 18:0 | 0.066 | G |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Ash | 4.29 | G |
| Manganese, Mn | 2.7 | MG |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 20:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 21:5 | 0 | G |
| SFA 10:0 | 0 | G |
| Selenium, Se | 47 | UG |
| Vitamin E (alpha-tocopherol) | 0.43 | MG |
| Pantothenic acid | 0.393 | MG |
| Water | 3.68 | G |
| Carbohydrate, by difference | 75.96 | G |
| Energy | 395 | KCAL |
| Energy | 1653 | kJ |
| Vitamin A, IU | 3571 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173893. Original source.
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