United States — USDA FoodData Central
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin E (alpha-tocopherol) | 80.46 | MG |
| Zinc, Zn | 64.33 | MG |
| Niacin | 90.567 | MG |
| Vitamin B-6 | 6.8 | MG |
| Iron, Fe | 67.67 | MG |
| Vitamin A, IU | 1771 | IU |
| Vitamin C, total ascorbic acid | 239.7 | MG |
| Thiamin | 4.713 | MG |
| Riboflavin | 7.29 | MG |
| MUFA 14:1 | 0 | G |
| Vitamin D (D2 + D3), International Units | 345 | IU |
| Folate, total | 1379 | UG |
| Vitamin B-12 | 20.69 | UG |
| Sodium, Na | 586 | MG |
| Copper, Cu | 0.345 | MG |
| Vitamin D3 (cholecalciferol) | 8.6 | UG |
| Vitamin D (D2 + D3) | 8.6 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| SFA 16:0 | 0.41 | G |
| SFA 18:0 | 0.023 | G |
| MUFA 18:1 | 0.423 | G |
| PUFA 18:2 | 1.297 | G |
| Tocopherol, beta | 0.16 | MG |
| Tocopherol, gamma | 2.43 | MG |
| Sucrose | 12.51 | G |
| Glucose | 2.02 | G |
| Maltose | 0.37 | G |
| Water | 2.53 | G |
| Sugars, Total | 17.17 | G |
| Calcium, Ca | 45 | MG |
| Potassium, K | 630 | MG |
| Total lipid (fat) | 3.36 | G |
| Pantothenic acid | 29.8 | MG |
| Selenium, Se | 9.2 | UG |
| PUFA 18:3 | 0.087 | G |
| MUFA 20:1 | 0.02 | G |
| Fatty acids, total saturated | 0.433 | G |
| Manganese, Mn | 3.467 | MG |
| Retinol | 531 | UG |
| Vitamin A, RAE | 531 | UG |
| Fiber, total dietary | 16.9 | G |
| Vitamin K (phylloquinone) | 2.7 | UG |
| Protein | 10.21 | G |
| Ash | 4.13 | G |
| Fructose | 2.27 | G |
| Magnesium, Mg | 190 | MG |
| Phosphorus, P | 533 | MG |
| MUFA 22:1 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 21:5 | 0 | G |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Isoleucine | 0.343 | G |
| Leucine | 0.677 | G |
| Lysine | 0.15 | G |
| Cystine | 0.2 | G |
| Valine | 0.467 | G |
| Arginine | 0.393 | G |
| Histidine | 0.237 | G |
| Aspartic acid | 0.97 | G |
| Serine | 0.483 | G |
| SFA 10:0 | 0 | G |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| SFA 20:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| Tryptophan | 0.137 | G |
| Threonine | 0.37 | G |
| Methionine | 0.127 | G |
| Phenylalanine | 0.457 | G |
| Tyrosine | 0.197 | G |
| Alanine | 0.447 | G |
| Glutamic acid | 2.836 | G |
| Glycine | 0.49 | G |
| Proline | 1.043 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:4 | 0 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Galactose | 0 | G |
| Lactose | 0 | G |
| Carbohydrate, by difference | 79.77 | G |
| Betaine | 123.9 | MG |
| Choline, total | 31.2 | MG |
| Fatty acids, total monounsaturated | 0.443 | G |
| Fatty acids, total polyunsaturated | 1.383 | G |
| SFA 8:0 | 0 | G |
| Energy | 1633 | kJ |
| Energy | 390 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173002. Original source.
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