United States — USDA FoodData Central
Cereals ready-to-eat, RALSTON CRISP RICE
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (119)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin E, added | 0 | MG |
| Riboflavin | 1.288 | MG |
| Vitamin D3 (cholecalciferol) | 7.6 | UG |
| Vitamin D (D2 + D3) | 7.6 | UG |
| Fructose | 0.61 | G |
| Sodium, Na | 545 | MG |
| Retinol | 1136 | UG |
| Vitamin A, RAE | 1136 | UG |
| Fatty acids, total trans | 0 | G |
| Choline, total | 6 | MG |
| Sucrose | 10.3 | G |
| Glucose | 0.66 | G |
| Maltose | 0.54 | G |
| Potassium, K | 106 | MG |
| Sugars, Total | 12.12 | G |
| Vitamin D (D2 + D3), International Units | 303 | IU |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Vitamin B-12 | 5.45 | UG |
| Folate, DFE | 1027 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folic acid | 602 | UG |
| Valine | 0.437 | G |
| Arginine | 0.538 | G |
| Histidine | 0.166 | G |
| Aspartic acid | 1.115 | G |
| Serine | 0.367 | G |
| Isoleucine | 0.301 | G |
| Leucine | 0.593 | G |
| Lysine | 0.171 | G |
| Cystine | 0.131 | G |
| Calcium, Ca | 5 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocotrienol, alpha | 0.06 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 28.967 | MG |
| Pantothenic acid | 0.317 | MG |
| Vitamin B-6 | 1.937 | MG |
| Zinc, Zn | 1.3 | MG |
| Selenium, Se | 18 | UG |
| Vitamin E (alpha-tocopherol) | 0.06 | MG |
| Water | 3.62 | G |
| Total lipid (fat) | 1.26 | G |
| Carbohydrate, by difference | 86.22 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.273 | G |
| SFA 18:0 | 0.073 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 0.243 | G |
| PUFA 18:2 | 0.293 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.243 | G |
| Fatty acids, total polyunsaturated | 0.293 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 21:5 | 0 | G |
| Phenylalanine | 0.402 | G |
| Tyrosine | 0.241 | G |
| Alanine | 0.422 | G |
| Glutamic acid | 1.381 | G |
| Glycine | 0.326 | G |
| Proline | 0.412 | G |
| Vitamin B-12, added | 5.45 | UG |
| Fatty acids, total saturated | 0.36 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.013 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:4 | 0 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 0.7 | G |
| Lactose | 0 | G |
| Copper, Cu | 0.149 | MG |
| Manganese, Mn | 1.1 | MG |
| Protein | 6.69 | G |
| Ash | 2.22 | G |
| Folate, total | 606 | UG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 98 | MG |
| Vitamin K (Dihydrophylloquinone) | 0.2 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.095 | G |
| Threonine | 0.286 | G |
| Methionine | 0.141 | G |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.14 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 64.5 | MG |
| Thiamin | 2.05 | MG |
| Iron, Fe | 32.73 | MG |
| Cholesterol | 0 | MG |
| Energy | 1602 | kJ |
| Vitamin A, IU | 3788 | IU |
| Energy | 383 | KCAL |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173887. Original source.
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