United States — USDA FoodData Central
Cereals ready-to-eat, RALSTON Corn Biscuits
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (109)
| Nutrient | Value | Unit |
|---|---|---|
| Sodium, Na | 767 | MG |
| Retinol | 1061 | UG |
| Vitamin A, RAE | 1092 | UG |
| Carotene, beta | 261 | UG |
| Vitamin D3 (cholecalciferol) | 8.3 | UG |
| Vitamin D (D2 + D3) | 8.3 | UG |
| Cryptoxanthin, beta | 234 | UG |
| Folate, total | 667 | UG |
| Vitamin B-12 | 5 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Potassium, K | 200 | MG |
| Vitamin D (D2 + D3), International Units | 333 | IU |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, gamma | 0.31 | MG |
| Copper, Cu | 0.073 | MG |
| Manganese, Mn | 0.223 | MG |
| Protein | 5.83 | G |
| Ash | 3.74 | G |
| Fiber, total dietary | 2.6 | G |
| Iron, Fe | 38.37 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 38 | MG |
| Fatty acids, total saturated | 0.193 | G |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.09 | MG |
| Tocotrienol, alpha | 0.24 | MG |
| Pantothenic acid | 0.117 | MG |
| Selenium, Se | 2.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.1 | MG |
| Sucrose | 9.51 | G |
| Water | 3.59 | G |
| Sugars, Total | 9.51 | G |
| Total lipid (fat) | 1.05 | G |
| SFA 16:0 | 0.173 | G |
| SFA 18:0 | 0.02 | G |
| MUFA 18:1 | 0.133 | G |
| PUFA 18:2 | 0.327 | G |
| PUFA 18:3 | 0.02 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Carotene, alpha | 0 | UG |
| Tocotrienol, delta | 0 | MG |
| Lycopene | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:4 | 0 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Tryptophan | 0.03 | G |
| Threonine | 0.243 | G |
| Methionine | 0.103 | G |
| Phenylalanine | 0.403 | G |
| Tyrosine | 0.19 | G |
| Alanine | 0.59 | G |
| Glutamic acid | 1.563 | G |
| Glycine | 0.197 | G |
| Proline | 0.933 | G |
| Galactose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Tocotrienol, beta | 0 | MG |
| Isoleucine | 0.253 | G |
| Leucine | 1.036 | G |
| Lysine | 0.053 | G |
| Cystine | 0.087 | G |
| Valine | 0.297 | G |
| Arginine | 0.157 | G |
| Histidine | 0.163 | G |
| Aspartic acid | 0.666 | G |
| Serine | 0.33 | G |
| SFA 10:0 | 0 | G |
| SFA 20:0 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 21:5 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| Vitamin C, total ascorbic acid | 18.5 | MG |
| Thiamin | 1.52 | MG |
| Riboflavin | 1.697 | MG |
| Niacin | 21.833 | MG |
| Betaine | 7.1 | MG |
| Vitamin B-6 | 2.23 | MG |
| Choline, total | 11 | MG |
| Calcium, Ca | 378 | MG |
| Zinc, Zn | 17.13 | MG |
| Carbohydrate, by difference | 85.79 | G |
| Fatty acids, total monounsaturated | 0.133 | G |
| Fatty acids, total polyunsaturated | 0.347 | G |
| Energy | 376 | KCAL |
| Vitamin A, IU | 4167 | IU |
| Energy | 1573 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173003. Original source.
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