United States — USDA FoodData Central
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 7.63 | G |
| Ash | 3.92 | G |
| Energy | 1575 | kJ |
| Fiber, total dietary | 9.1 | G |
| Iron, Fe | 32.11 | MG |
| Magnesium, Mg | 77 | MG |
| Phosphorus, P | 322 | MG |
| Sodium, Na | 554 | MG |
| Vitamin A, IU | 3964 | IU |
| Vitamin C, total ascorbic acid | 71.3 | MG |
| Thiamin | 2.378 | MG |
| Riboflavin | 1.348 | MG |
| Folate, total | 1427 | UG |
| Vitamin B-12 | 4.75 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.839 | G |
| Total lipid (fat) | 5.61 | G |
| Carbohydrate, by difference | 80.1 | G |
| Energy | 376 | KCAL |
| Water | 2.75 | G |
| Sugars, Total | 21.53 | G |
| Calcium, Ca | 0 | MG |
| Potassium, K | 568 | MG |
| Zinc, Zn | 11.89 | MG |
| Vitamin E (alpha-tocopherol) | 5.58 | MG |
| Niacin | 15.855 | MG |
| Vitamin B-6 | 1.586 | MG |
| Fatty acids, total monounsaturated | 2.689 | G |
| Fatty acids, total polyunsaturated | 1.465 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173921. Original source.
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