United States — USDA FoodData Central
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin B-12 | 0 | UG |
| SFA 16:0 | 0.773 | G |
| SFA 18:0 | 0.054 | G |
| PUFA 18:2 | 1.954 | G |
| PUFA 18:3 | 0.086 | G |
| SFA 12:0 | 0.015 | G |
| SFA 14:0 | 0.01 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Manganese, Mn | 3.85 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 2.47 | MG |
| Carbohydrate, by difference | 74.9 | G |
| Calcium, Ca | 242 | MG |
| Zinc, Zn | 7.72 | MG |
| Fatty acids, total monounsaturated | 1.58 | G |
| Vitamin E (alpha-tocopherol) | 3.11 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 310 | UG |
| Niacin | 9.78 | MG |
| Vitamin B-6 | 0.89 | MG |
| Choline, total | 24.6 | MG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 11.5 | MG |
| Vitamin A, IU | 1224 | IU |
| Retinol | 358 | UG |
| Vitamin A, RAE | 359 | UG |
| Carotene, beta | 14 | UG |
| Carotene, alpha | 9 | UG |
| Copper, Cu | 0.317 | MG |
| Ash | 3.61 | G |
| Fiber, total dietary | 10.2 | G |
| Iron, Fe | 29.9 | MG |
| Sodium, Na | 365 | MG |
| Fatty acids, total polyunsaturated | 2.04 | G |
| Selenium, Se | 7 | UG |
| Potassium, K | 438 | MG |
| Energy | 372 | KCAL |
| Total lipid (fat) | 5.11 | G |
| Magnesium, Mg | 168 | MG |
| Phosphorus, P | 518 | MG |
| Protein | 12.38 | G |
| Thiamin | 0.72 | MG |
| Riboflavin | 0.82 | MG |
| Folate, total | 737 | UG |
| Fatty acids, total saturated | 0.91 | G |
| Pantothenic acid | 0.85 | MG |
| Water | 4 | G |
| Sugars, Total | 16.34 | G |
| Folate, DFE | 1240 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Energy | 1555 | kJ |
| Vitamin K (phylloquinone) | 2.1 | UG |
| Folate, food | 19 | UG |
| MUFA 16:1 | 0.011 | G |
| SFA 8:0 | 0.003 | G |
| Folic acid | 718 | UG |
| MUFA 18:1 | 1.559 | G |
| PUFA 20:4 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172974. Original source.
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