United States — USDA FoodData Central
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (36)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 2.01 | G |
| Carbohydrate, by difference | 81.01 | G |
| Energy | 348 | KCAL |
| Water | 4.2 | G |
| Sugars, Total | 0.81 | G |
| Potassium, K | 358 | MG |
| Zinc, Zn | 2.54 | MG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Niacin | 5.24 | MG |
| Vitamin B-6 | 0.256 | MG |
| Fatty acids, total monounsaturated | 0.304 | G |
| Fatty acids, total polyunsaturated | 1.216 | G |
| Protein | 11.24 | G |
| Ash | 1.54 | G |
| Energy | 1456 | kJ |
| Fiber, total dietary | 11.8 | G |
| Iron, Fe | 3.33 | MG |
| Magnesium, Mg | 172 | MG |
| Phosphorus, P | 362 | MG |
| Thiamin | 0.226 | MG |
| Riboflavin | 0.105 | MG |
| Folate, total | 51 | UG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.405 | G |
| Folate, food | 51 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Sodium, Na | 4 | MG |
| Vitamin A, IU | 0 | IU |
| Calcium, Ca | 45 | MG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folic acid | 0 | UG |
| Folate, DFE | 51 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172987. Original source.
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