United States — USDA FoodData Central
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1565 | kJ |
| Copper, Cu | 0.277 | MG |
| Manganese, Mn | 2.333 | MG |
| Magnesium, Mg | 98 | MG |
| Phosphorus, P | 423 | MG |
| Carotene, beta | 18 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| MUFA 16:1 | 0.007 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| Energy | 374 | KCAL |
| Sugars, Total | 19.43 | G |
| Potassium, K | 283 | MG |
| Selenium, Se | 23 | UG |
| Vitamin E (alpha-tocopherol) | 0.61 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 99 | UG |
| Pantothenic acid | 0.717 | MG |
| Choline, total | 24 | MG |
| Vitamin E, added | 0 | MG |
| PUFA 18:3 | 0.062 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 6.6 | G |
| Vitamin A, IU | 40 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 2 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Folate, food | 19 | UG |
| Water | 4.3 | G |
| Thiamin | 1.28 | MG |
| Riboflavin | 1.49 | MG |
| Folate, total | 1305 | UG |
| Carotene, alpha | 1 | UG |
| Cryptoxanthin, beta | 11 | UG |
| Fatty acids, total saturated | 0.83 | G |
| SFA 12:0 | 0.013 | G |
| SFA 14:0 | 0.007 | G |
| Fatty acids, total monounsaturated | 1.48 | G |
| Fatty acids, total polyunsaturated | 1.42 | G |
| SFA 16:0 | 0.755 | G |
| SFA 18:0 | 0.055 | G |
| MUFA 18:1 | 1.472 | G |
| PUFA 18:2 | 1.358 | G |
| Zinc, Zn | 13.78 | MG |
| Folic acid | 1286 | UG |
| Folate, DFE | 2205 | UG |
| Vitamin B-6 | 1.8 | MG |
| Niacin | 17.18 | MG |
| Protein | 9.98 | G |
| Ash | 3.56 | G |
| Sodium, Na | 501 | MG |
| Iron, Fe | 29.33 | MG |
| Total lipid (fat) | 4.43 | G |
| Carbohydrate, by difference | 77.74 | G |
| Calcium, Ca | 351 | MG |
| PUFA 20:4 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173891. Original source.
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