United States — USDA FoodData Central
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Zinc, Zn | 13.78 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folic acid | 1299 | UG |
| Folate, DFE | 2227 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, total | 1318 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Thiamin | 1.37 | MG |
| Riboflavin | 1.55 | MG |
| Fatty acids, total saturated | 0.77 | G |
| Protein | 9.14 | G |
| Ash | 3.44 | G |
| Energy | 1563 | kJ |
| Fiber, total dietary | 6.3 | G |
| Iron, Fe | 23.22 | MG |
| Magnesium, Mg | 90 | MG |
| Phosphorus, P | 390 | MG |
| Sodium, Na | 463 | MG |
| Fatty acids, total monounsaturated | 1.37 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| Sugars, Total | 25.18 | G |
| Calcium, Ca | 387 | MG |
| Potassium, K | 260 | MG |
| Niacin | 18.22 | MG |
| Vitamin B-6 | 1.83 | MG |
| Vitamin E (alpha-tocopherol) | 0.55 | MG |
| Total lipid (fat) | 4.1 | G |
| Carbohydrate, by difference | 79.02 | G |
| Energy | 374 | KCAL |
| Water | 4.3 | G |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 19 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Vitamin A, IU | 35 | IU |
| Vitamin A, RAE | 2 | UG |
| Alcohol, ethyl | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174620. Original source.
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