United States — USDA FoodData Central
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1561 | kJ |
| Thiamin | 1.381 | MG |
| Riboflavin | 1.565 | MG |
| Niacin | 18.416 | MG |
| Vitamin B-6 | 1.842 | MG |
| Fatty acids, total monounsaturated | 1.401 | G |
| Fatty acids, total polyunsaturated | 1.335 | G |
| Total lipid (fat) | 4.14 | G |
| Carbohydrate, by difference | 78.56 | G |
| Energy | 373 | KCAL |
| Water | 4.3 | G |
| Sugars, Total | 23.12 | G |
| Calcium, Ca | 366 | MG |
| Potassium, K | 269 | MG |
| Zinc, Zn | 13.82 | MG |
| Vitamin E (alpha-tocopherol) | 0.57 | MG |
| Protein | 9.33 | G |
| Ash | 3.67 | G |
| Folate, total | 1311 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.77 | G |
| Fiber, total dietary | 6.3 | G |
| Iron, Fe | 29.73 | MG |
| Magnesium, Mg | 90 | MG |
| Phosphorus, P | 391 | MG |
| Sodium, Na | 488 | MG |
| Vitamin A, IU | 38 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173007. Original source.
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