United States — USDA FoodData Central
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 6.37 | G |
| Ash | 3.39 | G |
| Energy | 1385 | kJ |
| Phosphorus, P | 186 | MG |
| Copper, Cu | 0.117 | MG |
| Manganese, Mn | 0.359 | MG |
| Vitamin A, IU | 154 | IU |
| Retinol | 0 | UG |
| Thiamin | 0.506 | MG |
| Fatty acids, total trans | 0.01 | G |
| Fatty acids, total saturated | 2.03 | G |
| MUFA 16:1 | 0.004 | G |
| SFA 12:0 | 0.951 | G |
| SFA 14:0 | 0.359 | G |
| Total lipid (fat) | 4.06 | G |
| Carbohydrate, by difference | 83.68 | G |
| Energy | 331 | KCAL |
| Water | 2.5 | G |
| Sugars, Total | 20.66 | G |
| Selenium, Se | 11.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.67 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 1060 | UG |
| Niacin | 20.389 | MG |
| Pantothenic acid | 0.266 | MG |
| Vitamin B-6 | 2.038 | MG |
| Choline, total | 9.5 | MG |
| SFA 16:0 | 0.33 | G |
| SFA 18:0 | 0.081 | G |
| MUFA 18:1 | 0.772 | G |
| PUFA 18:2 | 1.195 | G |
| PUFA 18:3 | 0.035 | G |
| Vitamin E, added | 0 | MG |
| Fatty acids, total monounsaturated | 0.776 | G |
| Fatty acids, total polyunsaturated | 1.23 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folic acid | 1535 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0.013 | G |
| SFA 10:0 | 0.128 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.001 | G |
| Zinc, Zn | 15.3 | MG |
| Vitamin A, RAE | 8 | UG |
| Carotene, beta | 70 | UG |
| Carotene, alpha | 46 | UG |
| Iron, Fe | 30.98 | MG |
| Magnesium, Mg | 61 | MG |
| Alcohol, ethyl | 0 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| SFA 8:0 | 0.16 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Riboflavin | 1.73 | MG |
| Folate, total | 1554 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Folate, food | 19 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Folate, DFE | 2629 | UG |
| Calcium, Ca | 71 | MG |
| Potassium, K | 239 | MG |
| Fiber, total dietary | 15.3 | G |
| Sodium, Na | 759 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173886. Original source.
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