United States — USDA FoodData Central
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (78)
| Nutrient | Value | Unit |
|---|---|---|
| Selenium, Se | 13.8 | UG |
| Vitamin E (alpha-tocopherol) | 1.15 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 114 | UG |
| Pantothenic acid | 0.82 | MG |
| Vitamin B-6 | 0.229 | MG |
| Total lipid (fat) | 10.38 | G |
| Carbohydrate, by difference | 74.67 | G |
| Energy | 412 | KCAL |
| Water | 3.39 | G |
| Sugars, Total | 24.63 | G |
| Calcium, Ca | 101 | MG |
| Potassium, K | 501 | MG |
| Folate, DFE | 33 | UG |
| SFA 4:0 | 0.003 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 20:0 | 0.048 | G |
| PUFA 20:4 | 0 | G |
| Energy | 1724 | kJ |
| Fiber, total dietary | 9.4 | G |
| Iron, Fe | 2.69 | MG |
| Magnesium, Mg | 110 | MG |
| Phosphorus, P | 357 | MG |
| Sodium, Na | 54 | MG |
| Copper, Cu | 0.318 | MG |
| Manganese, Mn | 2.521 | MG |
| Vitamin A, IU | 8 | IU |
| Retinol | 0 | UG |
| Protein | 9.66 | G |
| Ash | 1.9 | G |
| Carotene, beta | 5 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, total | 33 | UG |
| Vitamin B-12 | 0.15 | UG |
| Vitamin K (phylloquinone) | 6.5 | UG |
| Folate, food | 33 | UG |
| Thiamin | 0.379 | MG |
| Cholesterol | 2 | MG |
| Fatty acids, total trans | 0.001 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.007 | G |
| SFA 14:0 | 0.008 | G |
| SFA 22:0 | 0.025 | G |
| SFA 24:0 | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folic acid | 0 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0.5 | MG |
| Carotene, alpha | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin A, RAE | 0 | UG |
| Betaine | 135.2 | MG |
| Vitamin E, added | 0 | MG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Choline, total | 31.8 | MG |
| Fatty acids, total saturated | 1.12 | G |
| Riboflavin | 0.26 | MG |
| MUFA 16:1 | 0.03 | G |
| Niacin | 2.12 | MG |
| Zinc, Zn | 2.64 | MG |
| Fatty acids, total monounsaturated | 5.87 | G |
| Fatty acids, total polyunsaturated | 2.39 | G |
| MUFA 20:1 | 0.1 | G |
| MUFA 18:1 | 5.74 | G |
| PUFA 18:2 | 1.88 | G |
| PUFA 18:3 | 0.51 | G |
| SFA 16:0 | 0.833 | G |
| SFA 18:0 | 0.195 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172975. Original source.
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