United States — USDA FoodData Central
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (29)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Energy | 1590 | kJ |
| Fiber, total dietary | 8.3 | G |
| Phosphorus, P | 371 | MG |
| Energy | 380 | KCAL |
| Water | 2.75 | G |
| Fatty acids, total monounsaturated | 1.595 | G |
| Fatty acids, total polyunsaturated | 1.524 | G |
| Sugars, Total | 16.82 | G |
| Calcium, Ca | 201 | MG |
| Zinc, Zn | 7.18 | MG |
| Niacin | 9.58 | MG |
| Vitamin B-6 | 0.88 | MG |
| Iron, Fe | 29 | MG |
| Vitamin C, total ascorbic acid | 11.5 | MG |
| Riboflavin | 0.85 | MG |
| Folate, total | 723 | UG |
| Potassium, K | 358 | MG |
| Total lipid (fat) | 4.83 | G |
| Carbohydrate, by difference | 78.04 | G |
| Magnesium, Mg | 115 | MG |
| Protein | 11.3 | G |
| Ash | 3.08 | G |
| Thiamin | 0.687 | MG |
| Sodium, Na | 347 | MG |
| Vitamin A, IU | 1189 | IU |
| Fatty acids, total saturated | 0.874 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173014. Original source.
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