United States — USDA FoodData Central
Cereals ready-to-eat, QUAKER, Oatmeal Squares
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Cholesterol | 0 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.008 | G |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.873 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.015 | G |
| SFA 14:0 | 0.007 | G |
| Folate, total | 722 | UG |
| Vitamin K (phylloquinone) | 1.6 | UG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 11.5 | MG |
| Thiamin | 0.683 | MG |
| Protein | 11.38 | G |
| Ash | 3.27 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1586 | kJ |
| Fiber, total dietary | 8.3 | G |
| Iron, Fe | 29.3 | MG |
| Copper, Cu | 0.474 | MG |
| Manganese, Mn | 3.041 | MG |
| Choline, total | 31.6 | MG |
| Folic acid | 703 | UG |
| Folate, DFE | 1214 | UG |
| MUFA 20:1 | 0.001 | G |
| Total lipid (fat) | 4.83 | G |
| Carbohydrate, by difference | 77.77 | G |
| Energy | 379 | KCAL |
| Fatty acids, total monounsaturated | 1.594 | G |
| Fatty acids, total polyunsaturated | 1.523 | G |
| SFA 16:0 | 0.744 | G |
| SFA 18:0 | 0.047 | G |
| MUFA 18:1 | 1.583 | G |
| PUFA 18:2 | 1.452 | G |
| PUFA 18:3 | 0.068 | G |
| PUFA 20:4 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 136 | UG |
| Niacin | 9.57 | MG |
| Vitamin B-6 | 0.88 | MG |
| Sugars, Total | 16.69 | G |
| Calcium, Ca | 201 | MG |
| Potassium, K | 357 | MG |
| Zinc, Zn | 7.18 | MG |
| Vitamin E, added | 4.28 | MG |
| Vitamin E (alpha-tocopherol) | 4.86 | MG |
| Vitamin A, IU | 1188 | IU |
| Retinol | 356 | UG |
| Vitamin A, RAE | 356 | UG |
| Magnesium, Mg | 115 | MG |
| Phosphorus, P | 371 | MG |
| Sodium, Na | 347 | MG |
| Riboflavin | 0.85 | MG |
| Vitamin B-12, added | 0 | UG |
| Selenium, Se | 6.9 | UG |
| Vitamin B-12 | 0 | UG |
| Water | 2.75 | G |
| Folate, food | 19 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174622. Original source.
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