United States — USDA FoodData Central
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (31)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin E (alpha-tocopherol) | 1.63 | MG |
| Vitamin B-6 | 0.193 | MG |
| Total lipid (fat) | 11.06 | G |
| Carbohydrate, by difference | 74.73 | G |
| Energy | 418 | KCAL |
| Water | 3.21 | G |
| Sugars, Total | 27.43 | G |
| Calcium, Ca | 98 | MG |
| Potassium, K | 444 | MG |
| Folate, total | 31 | UG |
| Folate, food | 31 | UG |
| Cholesterol | 2 | MG |
| Protein | 9.21 | G |
| Ash | 1.79 | G |
| Energy | 1749 | kJ |
| Fiber, total dietary | 9.9 | G |
| Iron, Fe | 2.47 | MG |
| Magnesium, Mg | 106 | MG |
| Phosphorus, P | 334 | MG |
| Sodium, Na | 47 | MG |
| Vitamin A, IU | 19 | IU |
| Vitamin C, total ascorbic acid | 3.1 | MG |
| Thiamin | 0.34 | MG |
| Riboflavin | 0.26 | MG |
| Vitamin B-12 | 0.14 | UG |
| Fatty acids, total trans | 0.11 | G |
| Fatty acids, total saturated | 1.13 | G |
| Niacin | 1.98 | MG |
| Fatty acids, total monounsaturated | 6.39 | G |
| Fatty acids, total polyunsaturated | 3 | G |
| Zinc, Zn | 2.44 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174658. Original source.
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