United States — USDA FoodData Central
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (35)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 4 | G |
| Fatty acids, total polyunsaturated | 1.82 | G |
| Vitamin B-6 | 0.13 | MG |
| Vitamin B-12 | 0 | UG |
| Fatty acids, total saturated | 0.89 | G |
| Total lipid (fat) | 5.04 | G |
| Carbohydrate, by difference | 75.41 | G |
| Energy | 372 | KCAL |
| Niacin | 1.8 | MG |
| Sugars, Total | 15.57 | G |
| Calcium, Ca | 58 | MG |
| Potassium, K | 489 | MG |
| Zinc, Zn | 2.89 | MG |
| Vitamin E (alpha-tocopherol) | 4.49 | MG |
| Folate, DFE | 36 | UG |
| Fatty acids, total monounsaturated | 1.65 | G |
| Thiamin | 0.55 | MG |
| Riboflavin | 0.32 | MG |
| Folate, total | 36 | UG |
| Folate, food | 36 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Magnesium, Mg | 136 | MG |
| Phosphorus, P | 429 | MG |
| Sodium, Na | 653 | MG |
| Vitamin A, IU | 63 | IU |
| Vitamin A, RAE | 3 | UG |
| Protein | 11.45 | G |
| Ash | 4.1 | G |
| Energy | 1558 | kJ |
| Fiber, total dietary | 8.6 | G |
| Iron, Fe | 4.07 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172986. Original source.
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