United States — USDA FoodData Central
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (35)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 2.5 | G |
| Fatty acids, total polyunsaturated | 0.69 | G |
| Vitamin B-6 | 0.06 | MG |
| Folic acid | 0 | UG |
| Magnesium, Mg | 57 | MG |
| Fatty acids, total saturated | 0.28 | G |
| Retinol | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Total lipid (fat) | 1.45 | G |
| Carbohydrate, by difference | 88.89 | G |
| Energy | 379 | KCAL |
| Sugars, Total | 44.33 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 199 | MG |
| Zinc, Zn | 1.04 | MG |
| Vitamin E (alpha-tocopherol) | 2.51 | MG |
| Niacin | 1.12 | MG |
| Folate, DFE | 15 | UG |
| Fatty acids, total monounsaturated | 0.33 | G |
| Protein | 4.55 | G |
| Ash | 2.61 | G |
| Energy | 1587 | kJ |
| Fiber, total dietary | 2.6 | G |
| Iron, Fe | 1.87 | MG |
| Phosphorus, P | 156 | MG |
| Sodium, Na | 758 | MG |
| Vitamin A, IU | 162 | IU |
| Fatty acids, total trans | 0 | G |
| Folate, food | 15 | UG |
| Vitamin A, RAE | 8 | UG |
| Vitamin C, total ascorbic acid | 0.3 | MG |
| Thiamin | 0.16 | MG |
| Riboflavin | 0.05 | MG |
| Folate, total | 15 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174633. Original source.
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