United States — USDA FoodData Central
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (37)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | UG |
| Thiamin | 0.15 | MG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.31 | G |
| Folic acid | 0 | UG |
| Water | 2.5 | G |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Protein | 4.21 | G |
| Ash | 1.77 | G |
| Energy | 1599 | kJ |
| Fiber, total dietary | 2.7 | G |
| Iron, Fe | 2.06 | MG |
| Magnesium, Mg | 61 | MG |
| Phosphorus, P | 166 | MG |
| Sodium, Na | 452 | MG |
| Vitamin A, IU | 186 | IU |
| Fatty acids, total trans | 0 | G |
| Folate, food | 15 | UG |
| Riboflavin | 0.05 | MG |
| Folate, total | 15 | UG |
| Vitamin A, RAE | 9 | UG |
| Niacin | 1.06 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, DFE | 15 | UG |
| Fatty acids, total monounsaturated | 0.32 | G |
| Fatty acids, total polyunsaturated | 0.66 | G |
| Sugars, Total | 43.12 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 226 | MG |
| Zinc, Zn | 1.11 | MG |
| Vitamin E (alpha-tocopherol) | 2.6 | MG |
| Total lipid (fat) | 1.61 | G |
| Carbohydrate, by difference | 89.91 | G |
| Energy | 382 | KCAL |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174634. Original source.
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