United States — USDA FoodData Central
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (37)
| Nutrient | Value | Unit |
|---|---|---|
| Magnesium, Mg | 106 | MG |
| Retinol | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Folic acid | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.82 | G |
| Phosphorus, P | 347 | MG |
| Sodium, Na | 275 | MG |
| Vitamin A, IU | 17 | IU |
| Folate, food | 37 | UG |
| Vitamin A, RAE | 1 | UG |
| Vitamin C, total ascorbic acid | 0.8 | MG |
| Thiamin | 0.42 | MG |
| Riboflavin | 0.11 | MG |
| Folate, total | 37 | UG |
| Protein | 10.6 | G |
| Ash | 2.3 | G |
| Energy | 1597 | kJ |
| Fiber, total dietary | 8.1 | G |
| Iron, Fe | 3.24 | MG |
| Niacin | 1.89 | MG |
| Vitamin B-6 | 0.13 | MG |
| Folate, DFE | 37 | UG |
| Fatty acids, total monounsaturated | 1.49 | G |
| Fatty acids, total polyunsaturated | 1.46 | G |
| Total lipid (fat) | 4.56 | G |
| Carbohydrate, by difference | 79.79 | G |
| Energy | 382 | KCAL |
| Water | 2.75 | G |
| Sugars, Total | 25.37 | G |
| Calcium, Ca | 50 | MG |
| Potassium, K | 325 | MG |
| Zinc, Zn | 2.63 | MG |
| Vitamin E (alpha-tocopherol) | 4.53 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174632. Original source.
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