United States — USDA FoodData Central
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 9.17 | G |
| Ash | 3.6 | G |
| Energy | 1561 | kJ |
| Fiber, total dietary | 6.3 | G |
| Iron, Fe | 28.69 | MG |
| Magnesium, Mg | 91 | MG |
| Phosphorus, P | 389 | MG |
| Sodium, Na | 477 | MG |
| Vitamin A, IU | 37 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.346 | MG |
| Riboflavin | 1.526 | MG |
| Folate, total | 1436 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.765 | G |
| Total lipid (fat) | 4.06 | G |
| Carbohydrate, by difference | 78.86 | G |
| Energy | 373 | KCAL |
| Water | 4.3 | G |
| Sugars, Total | 24.9 | G |
| Calcium, Ca | 349 | MG |
| Potassium, K | 262 | MG |
| Zinc, Zn | 13.47 | MG |
| Vitamin E (alpha-tocopherol) | 0.56 | MG |
| Niacin | 17.871 | MG |
| Vitamin B-6 | 1.795 | MG |
| Fatty acids, total monounsaturated | 1.353 | G |
| Fatty acids, total polyunsaturated | 1.302 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174659. Original source.
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