United States — USDA FoodData Central
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1623 | kJ |
| Protein | 8.42 | G |
| Ash | 2.1 | G |
| Fiber, total dietary | 9.6 | G |
| Iron, Fe | 2.58 | MG |
| Magnesium, Mg | 100 | MG |
| Phosphorus, P | 316 | MG |
| Sodium, Na | 234 | MG |
| Copper, Cu | 0.265 | MG |
| Manganese, Mn | 1.554 | MG |
| Vitamin A, IU | 21 | IU |
| Retinol | 0 | UG |
| Vitamin C, total ascorbic acid | 0.4 | MG |
| Thiamin | 0.368 | MG |
| Riboflavin | 0.201 | MG |
| Folate, total | 29 | UG |
| Vitamin B-12 | 0.06 | UG |
| Vitamin K (phylloquinone) | 3 | UG |
| Folate, food | 29 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cholesterol | 1 | MG |
| Fatty acids, total saturated | 0.97 | G |
| SFA 8:0 | 0.04 | G |
| SFA 12:0 | 0.257 | G |
| SFA 14:0 | 0.107 | G |
| MUFA 16:1 | 0.047 | G |
| Calcium, Ca | 65 | MG |
| Potassium, K | 431 | MG |
| Zinc, Zn | 1.59 | MG |
| Selenium, Se | 17.3 | UG |
| Vitamin E (alpha-tocopherol) | 1.07 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 224 | UG |
| Niacin | 2.371 | MG |
| Pantothenic acid | 0.682 | MG |
| Vitamin B-6 | 0.248 | MG |
| Choline, total | 31.3 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 29 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.002 | G |
| SFA 6:0 | 0.004 | G |
| SFA 10:0 | 0.032 | G |
| SFA 16:0 | 0.4 | G |
| SFA 18:0 | 0.102 | G |
| MUFA 18:1 | 2.478 | G |
| PUFA 18:2 | 1.301 | G |
| PUFA 18:3 | 0.137 | G |
| PUFA 20:4 | 0 | G |
| Sugars, Total | 25.65 | G |
| Total lipid (fat) | 5.52 | G |
| Carbohydrate, by difference | 80.57 | G |
| Energy | 388 | KCAL |
| Water | 3.4 | G |
| Fatty acids, total monounsaturated | 2.548 | G |
| Fatty acids, total polyunsaturated | 1.438 | G |
| MUFA 20:1 | 0.022 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| MUFA 22:1 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Lycopene | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin A, RAE | 1 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Carotene, beta | 8 | UG |
| Carotene, alpha | 5 | UG |
| PUFA 18:4 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172976. Original source.
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