United States — USDA FoodData Central
Cereals ready-to-eat, QUAKER, KING VITAMAN
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.644 | G |
| Fatty acids, total polyunsaturated | 1.117 | G |
| SFA 10:0 | 0.093 | G |
| SFA 16:0 | 0.332 | G |
| SFA 18:0 | 0.073 | G |
| MUFA 18:1 | 0.639 | G |
| PUFA 18:2 | 1.085 | G |
| PUFA 18:3 | 0.032 | G |
| Vitamin B-6 | 1.672 | MG |
| Choline, total | 8.3 | MG |
| Vitamin E, added | 4.38 | MG |
| Total lipid (fat) | 3.44 | G |
| Carbohydrate, by difference | 83.85 | G |
| Energy | 381 | KCAL |
| Water | 3.35 | G |
| Sugars, Total | 20.27 | G |
| Potassium, K | 268 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 1131 | UG |
| Niacin | 16.842 | MG |
| Thiamin | 1.268 | MG |
| Riboflavin | 1.425 | MG |
| Fatty acids, total saturated | 1.584 | G |
| SFA 8:0 | 0.116 | G |
| SFA 12:0 | 0.691 | G |
| SFA 14:0 | 0.261 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.004 | G |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0.2 | UG |
| Energy | 1594 | kJ |
| Fiber, total dietary | 3.4 | G |
| Protein | 6.41 | G |
| Ash | 2.95 | G |
| Magnesium, Mg | 82 | MG |
| Phosphorus, P | 250 | MG |
| Sodium, Na | 825 | MG |
| Copper, Cu | 0.091 | MG |
| Manganese, Mn | 0.412 | MG |
| Retinol | 961 | UG |
| Vitamin A, RAE | 968 | UG |
| Carotene, beta | 67 | UG |
| Carotene, alpha | 44 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| SFA 4:0 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| PUFA 18:4 | 0 | G |
| Vitamin B-12, added | 5 | UG |
| Pantothenic acid | 0.56 | MG |
| Calcium, Ca | 10 | MG |
| SFA 6:0 | 0.009 | G |
| Selenium, Se | 6.5 | UG |
| Vitamin E (alpha-tocopherol) | 4.55 | MG |
| Folic acid | 1315 | UG |
| Folate, DFE | 2255 | UG |
| PUFA 20:4 | 0 | G |
| Folate, total | 1334 | UG |
| Vitamin B-12 | 5 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Folate, food | 19 | UG |
| Vitamin C, total ascorbic acid | 40 | MG |
| Iron, Fe | 29 | MG |
| Zinc, Zn | 12.71 | MG |
| Vitamin A, IU | 3352 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173890. Original source.
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