United States — USDA FoodData Central
Cereals ready-to-eat, QUAKER, Christmas Crunch
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (76)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 4.83 | G |
| Carbohydrate, by difference | 85.92 | G |
| Energy | 397 | KCAL |
| Fatty acids, total monounsaturated | 0.627 | G |
| Fatty acids, total polyunsaturated | 0.751 | G |
| Sugars, Total | 44.31 | G |
| Niacin | 21.736 | MG |
| Vitamin E (alpha-tocopherol) | 0.42 | MG |
| Calcium, Ca | 11 | MG |
| Potassium, K | 186 | MG |
| Zinc, Zn | 16.36 | MG |
| Vitamin B-6 | 2.179 | MG |
| Protein | 4.44 | G |
| Ash | 2.31 | G |
| Energy | 1661 | kJ |
| Fiber, total dietary | 2.6 | G |
| Iron, Fe | 19.78 | MG |
| Vitamin A, IU | 148 | IU |
| Thiamin | 1.635 | MG |
| Riboflavin | 1.846 | MG |
| Folate, total | 1537 | UG |
| Sodium, Na | 724 | MG |
| Fatty acids, total trans | 0.019 | G |
| Fatty acids, total saturated | 3.081 | G |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Magnesium, Mg | 55 | MG |
| Phosphorus, P | 168 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Pantothenic acid | 0.37 | MG |
| Water | 2.5 | G |
| Alcohol, ethyl | 0 | G |
| Retinol | 24 | UG |
| Vitamin A, RAE | 27 | UG |
| Carotene, beta | 32 | UG |
| Carotene, alpha | 18 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 1.1 | UG |
| Folate, food | 19 | UG |
| Vitamin B-12, added | 0 | UG |
| Copper, Cu | 0.151 | MG |
| SFA 8:0 | 0.211 | G |
| SFA 12:0 | 1.268 | G |
| SFA 14:0 | 0.479 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.003 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| MUFA 24:1 c | 0 | G |
| PUFA 22:4 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Lutein + zeaxanthin | 521 | UG |
| Selenium, Se | 6.5 | UG |
| Choline, total | 8.6 | MG |
| Folic acid | 1518 | UG |
| Folate, DFE | 2600 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0.017 | G |
| SFA 10:0 | 0.169 | G |
| SFA 16:0 | 0.772 | G |
| SFA 18:0 | 0.122 | G |
| MUFA 18:1 | 0.624 | G |
| PUFA 18:2 | 0.72 | G |
| PUFA 18:3 | 0.031 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174652. Original source.
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