United States — USDA FoodData Central
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 4.45 | G |
| Magnesium, Mg | 55 | MG |
| Phosphorus, P | 168 | MG |
| Sodium, Na | 725 | MG |
| Fiber, total dietary | 2.6 | G |
| Vitamin A, IU | 149 | IU |
| Retinol | 0 | UG |
| Carotene, beta | 89 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Sugars, Total | 44.2 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 187 | MG |
| Total lipid (fat) | 4.83 | G |
| Energy | 397 | KCAL |
| MUFA 22:1 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.003 | G |
| Vitamin K (phylloquinone) | 0.6 | UG |
| Fatty acids, total trans | 0.02 | G |
| Fatty acids, total saturated | 3.08 | G |
| SFA 8:0 | 0.228 | G |
| SFA 12:0 | 1.36 | G |
| SFA 14:0 | 0.513 | G |
| Ash | 2.28 | G |
| Energy | 1662 | kJ |
| Thiamin | 1.6 | MG |
| Riboflavin | 1.8 | MG |
| Folate, total | 1630 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Iron, Fe | 19.8 | MG |
| Copper, Cu | 0.119 | MG |
| SFA 6:0 | 0.018 | G |
| SFA 10:0 | 0.182 | G |
| SFA 16:0 | 0.63 | G |
| SFA 18:0 | 0.121 | G |
| MUFA 18:1 | 0.627 | G |
| PUFA 18:2 | 0.723 | G |
| PUFA 18:3 | 0.027 | G |
| Fatty acids, total monounsaturated | 0.63 | G |
| Fatty acids, total polyunsaturated | 0.75 | G |
| Choline, total | 8.6 | MG |
| Folic acid | 1611 | UG |
| Folate, DFE | 2757 | UG |
| Carbohydrate, by difference | 85.93 | G |
| Zinc, Zn | 15.56 | MG |
| Selenium, Se | 10.4 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 538 | UG |
| Niacin | 20.75 | MG |
| Vitamin B-6 | 2.14 | MG |
| MUFA 20:1 | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Water | 2.5 | G |
| Vitamin E (alpha-tocopherol) | 0.63 | MG |
| SFA 4:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Vitamin A, RAE | 7 | UG |
| Cholesterol | 0 | MG |
| Folate, food | 19 | UG |
| Vitamin E, added | 0 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171643. Original source.
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