United States — USDA FoodData Central
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 9.23 | G |
| Carbohydrate, by difference | 78.65 | G |
| Energy | 417 | KCAL |
| Sugars, Total | 33.36 | G |
| Potassium, K | 236 | MG |
| Selenium, Se | 7.5 | UG |
| Vitamin B-6 | 2.038 | MG |
| SFA 6:0 | 0.016 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 850 | UG |
| MUFA 20:1 | 0.056 | G |
| MUFA 22:1 | 0.001 | G |
| Copper, Cu | 0.111 | MG |
| Vitamin A, IU | 150 | IU |
| Retinol | 0 | UG |
| Carotene, alpha | 44 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Magnesium, Mg | 69 | MG |
| Phosphorus, P | 194 | MG |
| Riboflavin | 1.732 | MG |
| Vitamin K (phylloquinone) | 0.2 | UG |
| Vitamin B-12, added | 0 | UG |
| MUFA 16:1 | 0.001 | G |
| Energy | 1745 | kJ |
| Vitamin E (alpha-tocopherol) | 0.61 | MG |
| Fatty acids, total monounsaturated | 2.641 | G |
| Fatty acids, total polyunsaturated | 2.148 | G |
| SFA 10:0 | 0.159 | G |
| SFA 16:0 | 1.174 | G |
| SFA 18:0 | 0.345 | G |
| SFA 20:0 | 0.09 | G |
| MUFA 18:1 | 2.583 | G |
| PUFA 18:2 | 2.126 | G |
| PUFA 18:3 | 0.022 | G |
| Vitamin E, added | 0 | MG |
| SFA 22:0 | 0.196 | G |
| SFA 24:0 | 0.063 | G |
| Fatty acids, total trans | 0.018 | G |
| Fatty acids, total saturated | 3.92 | G |
| SFA 8:0 | 0.199 | G |
| SFA 12:0 | 1.202 | G |
| SFA 14:0 | 0.477 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Cholesterol | 0 | MG |
| Folate, food | 19 | UG |
| Folate, total | 1554 | UG |
| Vitamin B-12 | 0 | UG |
| Sodium, Na | 742 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin A, RAE | 8 | UG |
| Carotene, beta | 68 | UG |
| Fiber, total dietary | 2.7 | G |
| Protein | 7.1 | G |
| Ash | 2.52 | G |
| Alcohol, ethyl | 0 | G |
| Calcium, Ca | 9 | MG |
| Water | 2.5 | G |
| SFA 4:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| Betaine | 1.8 | MG |
| Choline, total | 14.7 | MG |
| Folic acid | 1535 | UG |
| Folate, DFE | 2629 | UG |
| Niacin | 20.36 | MG |
| Zinc, Zn | 15.29 | MG |
| Thiamin | 1.53 | MG |
| Iron, Fe | 18.36 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171644. Original source.
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