United States — USDA FoodData Central
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 3.99 | G |
| Carbohydrate, by difference | 87.1 | G |
| Energy | 395 | KCAL |
| Water | 2.5 | G |
| Sugars, Total | 44.18 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 189 | MG |
| Zinc, Zn | 17.98 | MG |
| Vitamin E (alpha-tocopherol) | 0.63 | MG |
| Niacin | 23.961 | MG |
| Vitamin B-6 | 2.395 | MG |
| Fatty acids, total monounsaturated | 0.593 | G |
| Fatty acids, total polyunsaturated | 0.764 | G |
| Protein | 4.6 | G |
| Ash | 1.81 | G |
| Energy | 1653 | kJ |
| Fiber, total dietary | 2.6 | G |
| Iron, Fe | 21.57 | MG |
| Magnesium, Mg | 56 | MG |
| Phosphorus, P | 170 | MG |
| Sodium, Na | 637 | MG |
| Vitamin A, IU | 150 | IU |
| Vitamin C, total ascorbic acid | 0.4 | MG |
| Thiamin | 1.798 | MG |
| Riboflavin | 2.036 | MG |
| Folate, total | 1353 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.013 | G |
| Fatty acids, total saturated | 2.291 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173013. Original source.
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