United States — USDA FoodData Central
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (30)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 4.41 | G |
| Fiber, total dietary | 2.5 | G |
| Magnesium, Mg | 54 | MG |
| Phosphorus, P | 167 | MG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.018 | G |
| Fatty acids, total saturated | 3.115 | G |
| Sodium, Na | 719 | MG |
| Vitamin A, IU | 147 | IU |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Total lipid (fat) | 5.66 | G |
| Carbohydrate, by difference | 85.14 | G |
| Water | 2.48 | G |
| Sugars, Total | 43.82 | G |
| Calcium, Ca | 11 | MG |
| Potassium, K | 185 | MG |
| Fatty acids, total monounsaturated | 1.359 | G |
| Fatty acids, total polyunsaturated | 0.805 | G |
| Vitamin E (alpha-tocopherol) | 0.42 | MG |
| Zinc, Zn | 15.42 | MG |
| Niacin | 20.56 | MG |
| Vitamin B-6 | 2.12 | MG |
| Energy | 402 | KCAL |
| Thiamin | 1.6 | MG |
| Riboflavin | 1.8 | MG |
| Folate, total | 1615 | UG |
| Iron, Fe | 19.6 | MG |
| Ash | 2.27 | G |
| Energy | 1680 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174657. Original source.
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