United States — USDA FoodData Central
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (78)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 5.12 | G |
| Carbohydrate, by difference | 85.51 | G |
| Energy | 398 | KCAL |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 44.32 | G |
| Vitamin E (alpha-tocopherol) | 0.62 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 645 | UG |
| Niacin | 21.465 | MG |
| Pantothenic acid | 0.145 | MG |
| Vitamin B-6 | 2.138 | MG |
| Choline, total | 8.6 | MG |
| Folic acid | 1536 | UG |
| Folate, DFE | 2630 | UG |
| SFA 6:0 | 0.021 | G |
| SFA 10:0 | 0.205 | G |
| SFA 16:0 | 0.603 | G |
| SFA 18:0 | 0.125 | G |
| SFA 20:0 | 0.001 | G |
| MUFA 18:1 | 0.636 | G |
| PUFA 18:2 | 0.721 | G |
| PUFA 18:3 | 0.026 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.639 | G |
| Fatty acids, total polyunsaturated | 0.747 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Potassium, K | 186 | MG |
| Zinc, Zn | 16.16 | MG |
| Protein | 4.39 | G |
| Ash | 2.48 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1665 | kJ |
| Vitamin A, RAE | 7 | UG |
| Carotene, beta | 67 | UG |
| Carotene, alpha | 44 | UG |
| Thiamin | 1.614 | MG |
| Riboflavin | 1.822 | MG |
| Vitamin K (phylloquinone) | 0.6 | UG |
| Folate, food | 19 | UG |
| Fatty acids, total trans | 0.02 | G |
| Fatty acids, total saturated | 3.346 | G |
| SFA 8:0 | 0.257 | G |
| SFA 12:0 | 1.533 | G |
| SFA 14:0 | 0.578 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Iron, Fe | 19.42 | MG |
| Magnesium, Mg | 55 | MG |
| Phosphorus, P | 167 | MG |
| Sodium, Na | 754 | MG |
| Copper, Cu | 0.111 | MG |
| Manganese, Mn | 0.747 | MG |
| Vitamin A, IU | 148 | IU |
| Vitamin E, added | 0 | MG |
| Retinol | 0 | UG |
| MUFA 24:1 c | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| MUFA 16:1 | 0.003 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Folate, total | 1555 | UG |
| Vitamin B-12 | 0 | UG |
| Fiber, total dietary | 2.5 | G |
| Selenium, Se | 6.5 | UG |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| SFA 4:0 | 0 | G |
| Calcium, Ca | 11 | MG |
| Water | 2.5 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171642. Original source.
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