United States — USDA FoodData Central
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (75)
| Nutrient | Value | Unit |
|---|---|---|
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Niacin | 2.308 | MG |
| Vitamin B-6 | 0.231 | MG |
| Selenium, Se | 17.3 | UG |
| Vitamin E (alpha-tocopherol) | 1.3 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Total lipid (fat) | 11.62 | G |
| Carbohydrate, by difference | 73.65 | G |
| Energy | 421 | KCAL |
| Water | 2.19 | G |
| Sugars, Total | 20.34 | G |
| Calcium, Ca | 109 | MG |
| Potassium, K | 483 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 37 | UG |
| Vitamin E, added | 0 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Folate, food | 37 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 2 | MG |
| Protein | 10.55 | G |
| Ash | 1.98 | G |
| Energy | 1761 | kJ |
| Fiber, total dietary | 10.2 | G |
| Iron, Fe | 2.81 | MG |
| Magnesium, Mg | 121 | MG |
| Phosphorus, P | 392 | MG |
| Sodium, Na | 50 | MG |
| Vitamin A, IU | 8 | IU |
| Vitamin D (D2 + D3) | 0 | UG |
| Thiamin | 0.411 | MG |
| Riboflavin | 0.289 | MG |
| Folate, total | 37 | UG |
| Vitamin B-12 | 0.17 | UG |
| SFA 4:0 | 0.002 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.891 | G |
| SFA 18:0 | 0.222 | G |
| SFA 20:0 | 0.05 | G |
| MUFA 18:1 | 6.458 | G |
| PUFA 18:2 | 2.145 | G |
| PUFA 18:3 | 0.535 | G |
| Zinc, Zn | 2.95 | MG |
| Lutein + zeaxanthin | 130 | UG |
| Choline, total | 35 | MG |
| MUFA 20:1 | 0.116 | G |
| Fatty acids, total monounsaturated | 6.6 | G |
| Fatty acids, total polyunsaturated | 2.68 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 14:0 | 0.008 | G |
| Fatty acids, total trans | 0.13 | G |
| Fatty acids, total saturated | 1.24 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.008 | G |
| SFA 22:0 | 0.025 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.025 | G |
| Vitamin K (phylloquinone) | 7 | UG |
| Retinol | 2 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 1 | UG |
| Copper, Cu | 0.312 | MG |
| PUFA 20:4 | 0 | G |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Alcohol, ethyl | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173892. Original source.
Get free recall alerts
Reading about Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.