United States — USDA FoodData Central
Cereals ready-to-eat, Post, Waffle Crisp
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin E, added | 0 | MG |
| Water | 2.5 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folic acid | 314 | UG |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 2500 | IU |
| Lycopene | 0 | UG |
| Thiamin | 1.25 | MG |
| Folate, food | 19 | UG |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Folate, DFE | 553 | UG |
| Folate, total | 333 | UG |
| Lutein + zeaxanthin | 286 | UG |
| Niacin | 16.7 | MG |
| Vitamin B-6 | 1.7 | MG |
| Choline, total | 15.5 | MG |
| SFA 16:0 | 0.684 | G |
| SFA 18:0 | 0.182 | G |
| MUFA 18:1 | 1.685 | G |
| PUFA 18:2 | 1.605 | G |
| PUFA 18:3 | 0.093 | G |
| Fatty acids, total monounsaturated | 1.7 | G |
| Fatty acids, total polyunsaturated | 1.7 | G |
| Sugars, Total | 34.7 | G |
| Calcium, Ca | 24 | MG |
| Potassium, K | 212 | MG |
| Zinc, Zn | 7.5 | MG |
| Selenium, Se | 19.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.4 | MG |
| Vitamin D (D2 + D3), International Units | 133 | IU |
| Total lipid (fat) | 5 | G |
| Carbohydrate, by difference | 83 | G |
| Energy | 390 | KCAL |
| Retinol | 738 | UG |
| Vitamin A, RAE | 740 | UG |
| Carotene, beta | 18 | UG |
| Carotene, alpha | 12 | UG |
| Energy | 1630 | kJ |
| Fiber, total dietary | 4.4 | G |
| Iron, Fe | 9 | MG |
| Magnesium, Mg | 72 | MG |
| Phosphorus, P | 237 | MG |
| Sodium, Na | 596 | MG |
| Copper, Cu | 0.2 | MG |
| Protein | 6.6 | G |
| Ash | 2.9 | G |
| Vitamin D3 (cholecalciferol) | 3.3 | UG |
| Vitamin D (D2 + D3) | 3.3 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin B-12 | 5 | UG |
| Vitamin K (phylloquinone) | 1.2 | UG |
| Riboflavin | 1.4 | MG |
| Vitamin B-12, added | 5 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.5 | G |
| Fatty acids, total saturated | 0.9 | G |
| MUFA 16:1 | 0.013 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.005 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174628. Original source.
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