United States — USDA FoodData Central
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Cholesterol | 0 | MG |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.9 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Choline, total | 23.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Carotene, beta | 0 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 40 | UG |
| Vitamin E (alpha-tocopherol) | 0.65 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 175 | UG |
| Niacin | 5.64 | MG |
| Pantothenic acid | 0.801 | MG |
| Vitamin B-6 | 0.14 | MG |
| Calcium, Ca | 58 | MG |
| Potassium, K | 387 | MG |
| Zinc, Zn | 3.05 | MG |
| Total lipid (fat) | 2.1 | G |
| Carbohydrate, by difference | 81.4 | G |
| Energy | 351 | KCAL |
| Water | 3 | G |
| Fatty acids, total monounsaturated | 0.3 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| SFA 16:0 | 0.353 | G |
| SFA 18:0 | 0.02 | G |
| MUFA 18:1 | 0.283 | G |
| PUFA 18:2 | 1.234 | G |
| PUFA 18:3 | 0.063 | G |
| PUFA 20:4 | 0.003 | G |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Protein | 11.8 | G |
| Ash | 1.7 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1469 | kJ |
| Fiber, total dietary | 12.4 | G |
| Iron, Fe | 2.5 | MG |
| Magnesium, Mg | 133 | MG |
| Phosphorus, P | 384 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.334 | MG |
| Folate, food | 40 | UG |
| Thiamin | 0.29 | MG |
| Riboflavin | 0.09 | MG |
| Folate, total | 40 | UG |
| MUFA 16:1 | 0.015 | G |
| SFA 14:0 | 0.004 | G |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.4 | G |
| SFA 8:0 | 0.023 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 5.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173911. Original source.
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