United States — USDA FoodData Central
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 173 | UG |
| Vitamin E (alpha-tocopherol) | 0.32 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Pantothenic acid | 0.883 | MG |
| Total lipid (fat) | 1.9 | G |
| Carbohydrate, by difference | 83.8 | G |
| Energy | 352 | KCAL |
| Water | 6 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Calcium, Ca | 13 | MG |
| Potassium, K | 327 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.261 | G |
| SFA 18:0 | 0.017 | G |
| MUFA 18:1 | 0.262 | G |
| PUFA 18:2 | 0.86 | G |
| PUFA 18:3 | 0.063 | G |
| PUFA 20:4 | 0.002 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.271 | G |
| Fatty acids, total polyunsaturated | 0.925 | G |
| Protein | 7.8 | G |
| Alcohol, ethyl | 0 | G |
| Magnesium, Mg | 93 | MG |
| Phosphorus, P | 276 | MG |
| Sodium, Na | 19 | MG |
| Copper, Cu | 0.173 | MG |
| Manganese, Mn | 4.198 | MG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Fiber, total dietary | 9.6 | G |
| Vitamin K (phylloquinone) | 1 | UG |
| Folate, food | 19 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.3 | G |
| SFA 8:0 | 0.006 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.003 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.009 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Energy | 1473 | kJ |
| Vitamin E, added | 0 | MG |
| Choline, total | 20 | MG |
| Ash | 0.8 | G |
| Vitamin B-12, added | 2.88 | UG |
| Vitamin B-12 | 2.88 | UG |
| Sugars, Total | 22.3 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 313 | UG |
| Iron, Fe | 3.46 | MG |
| Thiamin | 0.72 | MG |
| Riboflavin | 0.82 | MG |
| Folate, total | 192 | UG |
| Vitamin A, IU | 0 | IU |
| Niacin | 9.62 | MG |
| Vitamin B-6 | 0.96 | MG |
| Zinc, Zn | 2.88 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 4.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173918. Original source.
Get free recall alerts
Reading about Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.