United States — USDA FoodData Central
Cereals ready-to-eat, POST Raisin Bran Cereal
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (101)
| Nutrient | Value | Unit |
|---|---|---|
| Selenium, Se | 5.9 | UG |
| Vitamin D (D2 + D3), International Units | 68 | IU |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Pantothenic acid | 0.206 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 20:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Manganese, Mn | 3.21 | MG |
| Vitamin A, IU | 1271 | IU |
| Vitamin K (phylloquinone) | 1.9 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Cholesterol | 0 | MG |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Vitamin E, added | 0 | MG |
| Zinc, Zn | 3.8 | MG |
| Vitamin E (alpha-tocopherol) | 0.54 | MG |
| Vitamin B-6 | 0.8 | MG |
| Choline, total | 27.3 | MG |
| Lutein + zeaxanthin | 101 | UG |
| Niacin | 8.5 | MG |
| Isoleucine | 0.206 | G |
| Leucine | 0.413 | G |
| Lysine | 0.157 | G |
| Cystine | 0.149 | G |
| Valine | 0.289 | G |
| Arginine | 0.347 | G |
| Histidine | 0.149 | G |
| Aspartic acid | 0.388 | G |
| Serine | 0.297 | G |
| Retinol | 380 | UG |
| Vitamin A, RAE | 380 | UG |
| Carotene, beta | 2 | UG |
| Vitamin D3 (cholecalciferol) | 1.7 | UG |
| Vitamin D (D2 + D3) | 1.7 | UG |
| Vitamin B-12 | 2.5 | UG |
| Vitamin C, total ascorbic acid | 0.9 | MG |
| Thiamin | 0.6 | MG |
| Riboflavin | 0.7 | MG |
| Tryptophan | 0.116 | G |
| Threonine | 0.206 | G |
| Methionine | 0.083 | G |
| Phenylalanine | 0.305 | G |
| Tyrosine | 0.083 | G |
| Alanine | 0.272 | G |
| Glutamic acid | 1.634 | G |
| Glycine | 0.297 | G |
| Proline | 0.561 | G |
| Vitamin B-12, added | 2.5 | UG |
| Fatty acids, total trans | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folate, food | 19 | UG |
| Folate, total | 339 | UG |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 18.3 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, alpha | 0 | UG |
| MUFA 20:1 | 0.008 | G |
| Folic acid | 320 | UG |
| Folate, DFE | 563 | UG |
| Sugars, Total | 32.9 | G |
| Calcium, Ca | 44 | MG |
| Potassium, K | 525 | MG |
| Total lipid (fat) | 1.6 | G |
| Carbohydrate, by difference | 78.9 | G |
| Energy | 324 | KCAL |
| Water | 8.6 | G |
| Fatty acids, total monounsaturated | 0.349 | G |
| Fatty acids, total polyunsaturated | 0.796 | G |
| MUFA 18:1 | 0.341 | G |
| PUFA 18:2 | 0.735 | G |
| PUFA 18:3 | 0.061 | G |
| SFA 16:0 | 0.273 | G |
| SFA 18:0 | 0.023 | G |
| Protein | 7.6 | G |
| Ash | 3.2 | G |
| Magnesium, Mg | 168 | MG |
| Phosphorus, P | 339 | MG |
| Sodium, Na | 382 | MG |
| Copper, Cu | 0.4 | MG |
| Energy | 1354 | kJ |
| Fiber, total dietary | 13.7 | G |
| Fatty acids, total saturated | 0.296 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171650. Original source.
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