United States — USDA FoodData Central
Cereals ready-to-eat, POST, Honeycomb Cereal
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Cholesterol | 0 | MG |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin A, IU | 2344 | IU |
| Vitamin A, RAE | 678 | UG |
| Vitamin D3 (cholecalciferol) | 7.8 | UG |
| Vitamin D (D2 + D3) | 7.8 | UG |
| SFA 14:0 | 0.01 | G |
| Vitamin B-12, added | 4.7 | UG |
| Calcium, Ca | 11 | MG |
| Folate, food | 19 | UG |
| PUFA 18:3 | 0.035 | G |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Vitamin D (D2 + D3), International Units | 313 | IU |
| Fatty acids, total monounsaturated | 0.6 | G |
| Folic acid | 294 | UG |
| Folate, DFE | 518 | UG |
| MUFA 18:1 | 0.598 | G |
| Folate, total | 313 | UG |
| Vitamin K (phylloquinone) | 0.6 | UG |
| MUFA 16:1 | 0.004 | G |
| Alcohol, ethyl | 0 | G |
| Water | 1.5 | G |
| Magnesium, Mg | 45 | MG |
| Energy | 1650 | kJ |
| Fiber, total dietary | 3.2 | G |
| Iron, Fe | 8.44 | MG |
| Protein | 6.01 | G |
| Ash | 2.93 | G |
| Phosphorus, P | 132 | MG |
| Sodium, Na | 553 | MG |
| Copper, Cu | 0.13 | MG |
| Retinol | 672 | UG |
| Carotene, beta | 46 | UG |
| Carotene, alpha | 30 | UG |
| Thiamin | 1.17 | MG |
| Riboflavin | 1.33 | MG |
| Vitamin B-12 | 4.69 | UG |
| Fatty acids, total trans | 0.01 | G |
| Fatty acids, total saturated | 1.29 | G |
| SFA 12:0 | 0.018 | G |
| Total lipid (fat) | 2.93 | G |
| Carbohydrate, by difference | 86.63 | G |
| Energy | 394 | KCAL |
| Sugars, Total | 31.51 | G |
| Lutein + zeaxanthin | 681 | UG |
| Niacin | 15.62 | MG |
| Vitamin B-6 | 1.56 | MG |
| Choline, total | 8.6 | MG |
| Potassium, K | 142 | MG |
| Zinc, Zn | 4.69 | MG |
| Selenium, Se | 10.4 | UG |
| PUFA 18:2 | 0.875 | G |
| Vitamin E, added | 0 | MG |
| SFA 16:0 | 1.083 | G |
| SFA 18:0 | 0.104 | G |
| Fatty acids, total polyunsaturated | 0.91 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173889. Original source.
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