United States — USDA FoodData Central
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Choline, total | 20 | MG |
| Vitamin A, RAE | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 1.5 | UG |
| Folate, food | 42 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Carotene, beta | 4 | UG |
| Retinol | 0 | UG |
| Fiber, total dietary | 10.7 | G |
| Iron, Fe | 28 | MG |
| Ash | 2.1 | G |
| Alcohol, ethyl | 0 | G |
| Sodium, Na | 102 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.4 | G |
| SFA 14:0 | 0.004 | G |
| MUFA 16:1 | 0.065 | G |
| Sugars, Total | 20.7 | G |
| Calcium, Ca | 38 | MG |
| Vitamin E (alpha-tocopherol) | 1.2 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Total lipid (fat) | 2.9 | G |
| Carbohydrate, by difference | 83.6 | G |
| SFA 16:0 | 0.336 | G |
| SFA 18:0 | 0.037 | G |
| Pantothenic acid | 0.826 | MG |
| Lutein + zeaxanthin | 166 | UG |
| MUFA 18:1 | 1.127 | G |
| PUFA 18:2 | 1.125 | G |
| PUFA 18:3 | 0.073 | G |
| PUFA 20:4 | 0.002 | G |
| MUFA 20:1 | 0.006 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 1.2 | G |
| Fatty acids, total polyunsaturated | 1.2 | G |
| Water | 3 | G |
| Folate, DFE | 259 | UG |
| Protein | 8.5 | G |
| Copper, Cu | 0.3 | MG |
| Vitamin A, IU | 7 | IU |
| Energy | 1561 | kJ |
| Magnesium, Mg | 93 | MG |
| Phosphorus, P | 274 | MG |
| Thiamin | 0.6 | MG |
| Riboflavin | 0.7 | MG |
| Folate, total | 170 | UG |
| Vitamin B-12 | 2.5 | UG |
| Vitamin B-12, added | 2.5 | UG |
| Energy | 373 | KCAL |
| Potassium, K | 348 | MG |
| Zinc, Zn | 2.5 | MG |
| Niacin | 8.5 | MG |
| Vitamin B-6 | 0.8 | MG |
| Folic acid | 128 | UG |
| Selenium, Se | 40.9 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173894. Original source.
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