United States — USDA FoodData Central
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (36)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 4.9 | G |
| Carbohydrate, by difference | 83.3 | G |
| Energy | 399 | KCAL |
| Water | 2.9 | G |
| Sugars, Total | 24 | G |
| Calcium, Ca | 26 | MG |
| Potassium, K | 219 | MG |
| Zinc, Zn | 1 | MG |
| Vitamin D (D2 + D3), International Units | 129 | IU |
| Niacin | 16.1 | MG |
| Vitamin B-6 | 1.7 | MG |
| Folic acid | 304 | UG |
| Folate, DFE | 535 | UG |
| Fatty acids, total monounsaturated | 2.5 | G |
| Fatty acids, total polyunsaturated | 1.5 | G |
| Protein | 6.7 | G |
| Ash | 2.2 | G |
| Energy | 1669 | kJ |
| Fiber, total dietary | 5.4 | G |
| Iron, Fe | 26.1 | MG |
| Magnesium, Mg | 46 | MG |
| Phosphorus, P | 139 | MG |
| Sodium, Na | 410 | MG |
| Copper, Cu | 0.2 | MG |
| Vitamin A, IU | 2419 | IU |
| Vitamin D3 (cholecalciferol) | 3.2 | UG |
| Vitamin D (D2 + D3) | 3.2 | UG |
| Vitamin C, total ascorbic acid | 15.6 | MG |
| Thiamin | 1.2 | MG |
| Riboflavin | 1.4 | MG |
| Folate, total | 323 | UG |
| Vitamin B-12 | 4.8 | UG |
| Folate, food | 19 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.6 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173019. Original source.
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