United States — USDA FoodData Central
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (85)
| Nutrient | Value | Unit |
|---|---|---|
| Folate, food | 19 | UG |
| SFA 14:0 | 0.003 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| MUFA 24:1 c | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:3 | 0 | G |
| Vitamin E, added | 0 | MG |
| SFA 13:0 | 0 | G |
| PUFA 21:5 | 0 | G |
| SFA 20:0 | 0.024 | G |
| MUFA 18:1 | 3.956 | G |
| PUFA 18:2 | 1.974 | G |
| PUFA 18:3 | 0.126 | G |
| MUFA 20:1 | 0.024 | G |
| MUFA 22:1 | 0.003 | G |
| Fatty acids, total monounsaturated | 4 | G |
| Fatty acids, total polyunsaturated | 2.1 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| Vitamin D (D2 + D3), International Units | 125 | IU |
| Niacin | 15.6 | MG |
| Vitamin B-6 | 1.6 | MG |
| Sugars, Total | 20 | G |
| Calcium, Ca | 35 | MG |
| Potassium, K | 211 | MG |
| Zinc, Zn | 0.9 | MG |
| Total lipid (fat) | 7.3 | G |
| Carbohydrate, by difference | 79.6 | G |
| Energy | 409 | KCAL |
| MUFA 17:1 | 0.001 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:4 | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0.007 | G |
| SFA 22:0 | 0.01 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.016 | G |
| Vitamin B-12, added | 4.7 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.1 | G |
| Vitamin D3 (cholecalciferol) | 3.1 | UG |
| Protein | 7.7 | G |
| Energy | 1713 | kJ |
| Fiber, total dietary | 5.5 | G |
| Iron, Fe | 33.8 | MG |
| Magnesium, Mg | 61 | MG |
| Phosphorus, P | 172 | MG |
| Sodium, Na | 417 | MG |
| Copper, Cu | 0.2 | MG |
| Vitamin A, IU | 2344 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.2 | MG |
| Riboflavin | 1.3 | MG |
| Folate, total | 625 | UG |
| Vitamin B-12 | 4.7 | UG |
| Vitamin D (D2 + D3) | 3.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Fatty acids, total saturated | 0.8 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.001 | G |
| Alcohol, ethyl | 0 | G |
| Retinol | 675 | UG |
| Vitamin A, RAE | 680 | UG |
| SFA 4:0 | 0.001 | G |
| Folic acid | 606 | UG |
| Folate, DFE | 1049 | UG |
| SFA 16:0 | 0.606 | G |
| SFA 18:0 | 0.133 | G |
| Water | 2.9 | G |
| Carotene, beta | 43 | UG |
| Carotene, alpha | 28 | UG |
| Vitamin K (phylloquinone) | 3.1 | UG |
| Ash | 2.32 | G |
| Vitamin E (alpha-tocopherol) | 1.86 | MG |
| Choline, total | 21.4 | MG |
| Lutein + zeaxanthin | 630 | UG |
| Selenium, Se | 12 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169859. Original source.
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