United States — USDA FoodData Central
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 2.9 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Zinc, Zn | 1 | MG |
| Selenium, Se | 17.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.5 | MG |
| Vitamin D (D2 + D3), International Units | 138 | IU |
| Lutein + zeaxanthin | 787 | UG |
| Niacin | 17.2 | MG |
| Vitamin B-6 | 1.7 | MG |
| Choline, total | 18.6 | MG |
| Folic acid | 671 | UG |
| Folate, DFE | 1159 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Carbohydrate, by difference | 82 | G |
| PUFA 18:2 | 1.611 | G |
| PUFA 18:3 | 0.089 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total polyunsaturated | 1.7 | G |
| Protein | 7 | G |
| Iron, Fe | 15.5 | MG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.003 | G |
| Carotene, alpha | 32 | UG |
| Vitamin D3 (cholecalciferol) | 3.4 | UG |
| Vitamin D (D2 + D3) | 3.4 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Thiamin | 1.3 | MG |
| Riboflavin | 1.5 | MG |
| Folate, total | 690 | UG |
| Vitamin B-12 | 5.2 | UG |
| Vitamin K (phylloquinone) | 1.4 | UG |
| Folate, food | 19 | UG |
| Vitamin B-12, added | 5.2 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 2586 | IU |
| Retinol | 743 | UG |
| Vitamin A, RAE | 748 | UG |
| Carotene, beta | 50 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Ash | 2.7 | G |
| Magnesium, Mg | 36 | MG |
| Phosphorus, P | 140 | MG |
| Sodium, Na | 483 | MG |
| Copper, Cu | 0.14 | MG |
| Energy | 1670 | kJ |
| Fiber, total dietary | 5.2 | G |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Fatty acids, total saturated | 0.7 | G |
| MUFA 16:1 | 0.005 | G |
| Total lipid (fat) | 5.4 | G |
| Energy | 399 | KCAL |
| Sugars, Total | 21.9 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 177 | MG |
| SFA 16:0 | 0.562 | G |
| SFA 18:0 | 0.13 | G |
| MUFA 18:1 | 2.678 | G |
| Fatty acids, total monounsaturated | 2.7 | G |
| MUFA 20:1 | 0.015 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174663. Original source.
Get free recall alerts
Reading about Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.