United States — USDA FoodData Central
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| Tryptophan | 0.09 | G |
| Threonine | 0.24 | G |
| Methionine | 0.1 | G |
| Phenylalanine | 0.39 | G |
| Tyrosine | 0.21 | G |
| Alanine | 0.46 | G |
| Glutamic acid | 1.89 | G |
| Glycine | 0.27 | G |
| Proline | 0.49 | G |
| Cholesterol | 0 | MG |
| Choline, total | 13.4 | MG |
| Isoleucine | 0.26 | G |
| Leucine | 0.8 | G |
| Lysine | 0.12 | G |
| Cystine | 0.11 | G |
| Valine | 0.34 | G |
| Arginine | 0.24 | G |
| Histidine | 0.18 | G |
| Aspartic acid | 0.48 | G |
| Serine | 0.38 | G |
| Vitamin E, added | 0 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folic acid | 648 | UG |
| Folate, DFE | 1120 | UG |
| Alcohol, ethyl | 0 | G |
| Folate, food | 19 | UG |
| Folate, total | 667 | UG |
| Vitamin A, RAE | 806 | UG |
| Carotene, beta | 16 | UG |
| Carotene, alpha | 4 | UG |
| Cryptoxanthin, beta | 28 | UG |
| Lycopene | 0 | UG |
| Vitamin A, IU | 2731 | IU |
| Lutein + zeaxanthin | 445 | UG |
| Energy | 1677 | kJ |
| SFA 17:0 | 0.003 | G |
| SFA 24:0 | 0.008 | G |
| SFA 22:0 | 0.011 | G |
| Energy | 401 | KCAL |
| Protein | 7.12 | G |
| Ash | 1.22 | G |
| Starch | 52.93 | G |
| Fructose | 0.57 | G |
| Lactose | 0.16 | G |
| Retinol | 803 | UG |
| Galactose | 0 | G |
| Fiber, total dietary | 4.2 | G |
| Iron, Fe | 34.82 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.009 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 2.761 | G |
| PUFA 18:2 n-6 c,c | 1.199 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 17:1 | 0.004 | G |
| Fatty acids, total trans-monoenoic | 0.008 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.089 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0.003 | G |
| Vitamin B-12 | 9.67 | UG |
| Vitamin K (phylloquinone) | 3 | UG |
| Manganese, Mn | 1.278 | MG |
| Riboflavin | 1.25 | MG |
| Fatty acids, total trans | 0.016 | G |
| SFA 8:0 | 0.003 | G |
| Tocopherol, delta | 0.06 | MG |
| Tocotrienol, gamma | 0.26 | MG |
| Tocotrienol, delta | 0.03 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin D3 (cholecalciferol) | 4.6 | UG |
| Vitamin D (D2 + D3) | 4.6 | UG |
| Vitamin B-12, added | 9.67 | UG |
| Total lipid (fat) | 5.46 | G |
| Carbohydrate, by difference | 81.19 | G |
| Sucrose | 16.67 | G |
| Glucose | 0.9 | G |
| Maltose | 1.5 | G |
| Water | 5 | G |
| Tocopherol, beta | 0.09 | MG |
| Tocopherol, gamma | 1.6 | MG |
| Tocotrienol, alpha | 0.51 | MG |
| Tocotrienol, beta | 0.65 | MG |
| Niacin | 17.8 | MG |
| Vitamin B-6 | 2.64 | MG |
| Sugars, Total | 19.79 | G |
| Calcium, Ca | 23 | MG |
| Potassium, K | 209 | MG |
| Zinc, Zn | 5.03 | MG |
| Selenium, Se | 7.3 | UG |
| Vitamin E (alpha-tocopherol) | 1.22 | MG |
| Vitamin D (D2 + D3), International Units | 183 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.003 | G |
| MUFA 18:1 | 2.769 | G |
| PUFA 18:2 | 1.209 | G |
| PUFA 18:3 | 0.092 | G |
| PUFA 20:4 | 0.001 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.048 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 2.831 | G |
| Fatty acids, total polyunsaturated | 1.307 | G |
| SFA 15:0 | 0.002 | G |
| TFA 18:1 t | 0.008 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.008 | G |
| PUFA 18:2 CLAs | 0.002 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.009 | G |
| PUFA 18:3 n-6 c,c,c | 0.003 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.008 | G |
| PUFA 20:4 n-6 | 0 | G |
| Magnesium, Mg | 50 | MG |
| Phosphorus, P | 156 | MG |
| Sodium, Na | 454 | MG |
| Copper, Cu | 0.59 | MG |
| Thiamin | 1.223 | MG |
| SFA 12:0 | 0.013 | G |
| SFA 14:0 | 0.01 | G |
| Fatty acids, total saturated | 0.64 | G |
| SFA 16:0 | 0.434 | G |
| SFA 18:0 | 0.13 | G |
| SFA 20:0 | 0.023 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168138. Original source.
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