United States — USDA FoodData Central
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Cholesterol | 0 | MG |
| Folate, food | 19 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| Vitamin E, added | 0 | MG |
| Total lipid (fat) | 7.1 | G |
| Carbohydrate, by difference | 74.3 | G |
| Energy | 378 | KCAL |
| Water | 8.5 | G |
| SFA 16:0 | 0.628 | G |
| SFA 18:0 | 0.141 | G |
| MUFA 18:1 | 3.764 | G |
| PUFA 18:2 | 1.985 | G |
| PUFA 18:3 | 0.115 | G |
| Sugars, Total | 24.1 | G |
| Calcium, Ca | 39 | MG |
| Potassium, K | 378 | MG |
| Zinc, Zn | 2.2 | MG |
| Selenium, Se | 30.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.57 | MG |
| Vitamin D (D2 + D3), International Units | 73 | IU |
| Lutein + zeaxanthin | 115 | UG |
| Niacin | 9.1 | MG |
| Vitamin B-6 | 0.9 | MG |
| Choline, total | 24.1 | MG |
| Folic acid | 163 | UG |
| Folate, DFE | 296 | UG |
| MUFA 20:1 | 0.023 | G |
| Fatty acids, total monounsaturated | 3.8 | G |
| Fatty acids, total polyunsaturated | 2.1 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Protein | 7.9 | G |
| Ash | 2.14 | G |
| Phosphorus, P | 253 | MG |
| Sodium, Na | 247 | MG |
| Copper, Cu | 0.4 | MG |
| Vitamin A, IU | 1364 | IU |
| Retinol | 407 | UG |
| Vitamin A, RAE | 407 | UG |
| Carotene, beta | 4 | UG |
| Energy | 1582 | kJ |
| Fiber, total dietary | 9.3 | G |
| Iron, Fe | 16.4 | MG |
| MUFA 16:1 | 0.009 | G |
| Vitamin B-12, added | 2.7 | UG |
| Thiamin | 0.7 | MG |
| Riboflavin | 0.8 | MG |
| Folate, total | 182 | UG |
| Vitamin B-12 | 2.7 | UG |
| Vitamin D3 (cholecalciferol) | 1.8 | UG |
| Vitamin D (D2 + D3) | 1.8 | UG |
| MUFA 22:1 | 0.001 | G |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0.5 | MG |
| Vitamin K (phylloquinone) | 2.6 | UG |
| Fatty acids, total trans | 0.1 | G |
| Fatty acids, total saturated | 0.8 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.002 | G |
| Magnesium, Mg | 87 | MG |
| Alcohol, ethyl | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169041. Original source.
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