United States — USDA FoodData Central
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (78)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 5.9 | G |
| Carbohydrate, by difference | 76.6 | G |
| Energy | 384 | KCAL |
| Water | 6.2 | G |
| Sugars, Total | 25.5 | G |
| Calcium, Ca | 40 | MG |
| Potassium, K | 308 | MG |
| Zinc, Zn | 3.1 | MG |
| Selenium, Se | 37 | UG |
| Vitamin D (D2 + D3), International Units | 83 | IU |
| Lutein + zeaxanthin | 127 | UG |
| Niacin | 10.4 | MG |
| Vitamin B-6 | 1 | MG |
| Choline, total | 26.9 | MG |
| SFA 6:0 | 0.001 | G |
| SFA 10:0 | 0.009 | G |
| SFA 16:0 | 0.571 | G |
| SFA 18:0 | 0.098 | G |
| MUFA 18:1 | 2.955 | G |
| PUFA 18:2 | 1.627 | G |
| PUFA 18:3 | 0.072 | G |
| MUFA 20:1 | 0.012 | G |
| Fatty acids, total monounsaturated | 3 | G |
| SFA 15:0 | 0 | G |
| SFA 13:0 | 0 | G |
| PUFA 21:5 | 0 | G |
| Energy | 1607 | kJ |
| Fiber, total dietary | 11.1 | G |
| Iron, Fe | 3.8 | MG |
| Magnesium, Mg | 89 | MG |
| Phosphorus, P | 255 | MG |
| Sodium, Na | 214 | MG |
| Copper, Cu | 0.3 | MG |
| Vitamin A, IU | 1563 | IU |
| Protein | 8.9 | G |
| Ash | 2.4 | G |
| Vitamin A, RAE | 467 | UG |
| Carotene, beta | 5 | UG |
| Vitamin D3 (cholecalciferol) | 2.1 | UG |
| Vitamin D (D2 + D3) | 2.1 | UG |
| Vitamin C, total ascorbic acid | 25 | MG |
| Thiamin | 0.8 | MG |
| Riboflavin | 0.9 | MG |
| Folate, total | 208 | UG |
| Vitamin B-12 | 3.1 | UG |
| Vitamin B-12, added | 3.1 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.8 | G |
| SFA 8:0 | 0.011 | G |
| SFA 12:0 | 0.068 | G |
| MUFA 16:1 | 0.022 | G |
| SFA 17:0 | 0.001 | G |
| PUFA 22:4 | 0 | G |
| Fatty acids, total polyunsaturated | 1.7 | G |
| PUFA 20:4 | 0 | G |
| Folate, food | 19 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, alpha | 0 | UG |
| Alcohol, ethyl | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| MUFA 22:1 | 0.002 | G |
| Folic acid | 189 | UG |
| Folate, DFE | 341 | UG |
| Retinol | 466 | UG |
| Vitamin K (phylloquinone) | 2 | UG |
| SFA 14:0 | 0.027 | G |
| Vitamin E, added | 2.95 | MG |
| Vitamin E (alpha-tocopherol) | 5.63 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173005. Original source.
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