United States — USDA FoodData Central
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Per-100 g nutrient composition · Breakfast Cereals.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (86)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Manganese, Mn | 3.236 | MG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Selenium, Se | 9.1 | UG |
| Pantothenic acid | 0.872 | MG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Folic acid | 326 | UG |
| Folate, DFE | 573 | UG |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total trans | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.004 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Cholesterol | 0 | MG |
| Folate, total | 345 | UG |
| Folate, food | 19 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Carbohydrate, by difference | 80.49 | G |
| Lutein + zeaxanthin | 166 | UG |
| Vitamin B-6 | 0.86 | MG |
| Vitamin E (alpha-tocopherol) | 0.62 | MG |
| Water | 3.5 | G |
| Zinc, Zn | 2.07 | MG |
| Iron, Fe | 28 | MG |
| Thiamin | 0.65 | MG |
| Riboflavin | 0.12 | MG |
| Choline, total | 31.9 | MG |
| Niacin | 8.62 | MG |
| Energy | 361 | KCAL |
| Sugars, Total | 8.86 | G |
| Calcium, Ca | 32 | MG |
| Potassium, K | 400 | MG |
| Total lipid (fat) | 1.81 | G |
| Fatty acids, total monounsaturated | 0.21 | G |
| Fatty acids, total polyunsaturated | 0.78 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 20:1 | 0.004 | G |
| SFA 16:0 | 0.309 | G |
| SFA 18:0 | 0.014 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 0.189 | G |
| PUFA 18:2 | 0.72 | G |
| PUFA 18:3 | 0.061 | G |
| PUFA 20:3 | 0 | G |
| PUFA 21:5 | 0 | G |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Carotene, beta | 2 | UG |
| Vitamin K (phylloquinone) | 2 | UG |
| Magnesium, Mg | 124 | MG |
| Phosphorus, P | 467 | MG |
| Sodium, Na | 465 | MG |
| Copper, Cu | 0.34 | MG |
| Vitamin A, IU | 4 | IU |
| Energy | 1511 | kJ |
| Fiber, total dietary | 13 | G |
| Protein | 11.22 | G |
| Ash | 2.98 | G |
| Fatty acids, total saturated | 0.34 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:4 | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.003 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171647. Original source.
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